My 3 Top Tips For Arm Balances:1 STRETCH! Warm Up Your Wrists, Elbows And Shoulder Joints And Stretch

My 3 top tips for arm balances: 💪💪💪 1️⃣ STRETCH! Warm up your wrists, elbows and shoulder joints and stretch thoroughly. This will not only prevent injuries, but will REALLY improve your balance and strength.

2️⃣ ENGAGE THAT CORE! It’s tough, but keeping your core fully engaged during arm balances will make a HUGE difference and really take the pressure off your arms!

3️⃣ PATIENCE. Don’t rush into postures that your body isn’t ready for. Do a little every day and enjoy the PROCESS of training your body - that’s the whole point! ❤️ Hope these help! 😊 Please feel free to add your own! (at Pyrenees)

Spend some time working on the least appreciated relationship in society... that which you hold with yourself. 🙂 Learning to befriend myself, to explore the joy of silence in my own company, has transformed the way I live my life. Each day has more meaning, and every challenge seems more benign. ❤️️ Begin this journey of self discovery by simply learning to sit alone in silence for a few minutes at a time, watch your breath with your full awareness and return to it gently when your mind wavers. Namaste 🙏

I think of the mind as a muscle. 💪 Unworked, it will lapse into weakness and be overrun by meaningless thoughts. However, if constantly trained to remain focused on the present moment, it will strengthen. The bodily senses will be sharpened, and happiness will abound. 🙂

Beautiful Cartagena, where 2000 year old Roman ruins stand side by side with modern Spanish bars and restaurants.

I've uploaded a new ▶️GUIDED MEDITATION◀️ on my YouTube channel... so feel free to give it a go! ❤️😊🙏 . It's a 12 minute body scan meditation which will help calm your mind and body, easing you into a deeper state of awareness 🌞 I'd really appreciate your feedback on this one so please let me know how you find it by commenting on YouTube 🙏❤️ . Much love, George