I've Uploaded A New GUIDED MEDITATION On My YouTube Channel... So Feel Free To Give It A Go! . It's A

I've uploaded a new ▶️GUIDED MEDITATION◀️ on my YouTube channel... so feel free to give it a go! ❤️😊🙏 . It's a 12 minute body scan meditation which will help calm your mind and body, easing you into a deeper state of awareness 🌞 I'd really appreciate your feedback on this one so please let me know how you find it by commenting on YouTube 🙏❤️ . Much love, George

There is endless wonder and rapture in the breath. We must work hard to find it. We must learn to dwell there. Only then may we understand how to enjoy our lives, only then may we be able to truly feel alive.

I think of the mind as a muscle. 💪 Unworked, it will lapse into weakness and be overrun by meaningless thoughts. However, if constantly trained to remain focused on the present moment, it will strengthen. The bodily senses will be sharpened, and happiness will abound. 🙂

Beautiful Cartagena, where 2000 year old Roman ruins stand side by side with modern Spanish bars and restaurants.

Exploring the lakes of wild Spain...

My 3 top tips for arm balances: 💪💪💪 1️⃣ STRETCH! Warm up your wrists, elbows and shoulder joints and stretch thoroughly. This will not only prevent injuries, but will REALLY improve your balance and strength.

2️⃣ ENGAGE THAT CORE! It’s tough, but keeping your core fully engaged during arm balances will make a HUGE difference and really take the pressure off your arms!

3️⃣ PATIENCE. Don’t rush into postures that your body isn’t ready for. Do a little every day and enjoy the PROCESS of training your body - that’s the whole point! ❤️ Hope these help! 😊 Please feel free to add your own! (at Pyrenees)