Melatonin - Tumblr Posts
thinking about that one time that my brother got meletonine gummies bc he had bad insomnia but he was liek damn they didnt help at all and me being the curious little cat i am was like hey lemme try and so he gave me 2 (which was the regular dose) and i went to go like yk in my bed to see if they helped me sleep
i was sitting there in my bed for like 5ish minutes and i was like hm i dont feel anything and then 10 minutes and i was liek this shit aint working
and then i conk the FUCK OUT
like it was DEEEP ASS SLEEP
AND THE ONLY REASON WHY I WOKE UP JUST IN TIME FOR DINNER WAS BC MY SISTER WOKE ME UP
she said she was like shaking me awake for like a whole ass minute like my ass would NOT wake up
Melatonin
Planned Release Date: Sep 16, 2022 Melatonin is a rhythm game about dreams and reality merging together. It uses animations and sound cues to keep you on beat without any intimidating overlays or interfaces. Harmonize through a variety of dreamy levels containing surprising challenges, hand-drawn art, and vibrant music.
Last night I took a melatonin before bed and dreamed I went to an MCR concert where I got pulled up on stage and was very embarrased and cried because I forgot the words to Cemetary Drive.
Gerard was super nice about it.
As someone who’s suffered from chronic insomnia since infancy and has been taking melatonin supplements for most of my life; I find it wild when people post stuff about how it makes you have vivid dreams - like what do you mean people don’t normally dream in 4K? Lies and slander; now if you’ll excuse me I need to go meet with my childhood friends the fucked up ultra HD monsters from the repetitive once-nightmare that no longer scares me
Just took melatonin for the first time. Let's see how this goes
Melatonin is amazing!! I can wake up and no matter what I will fall back to sleep I want to! I've never really been able to do that more than once. I did it 3 times today.
And inside our brain
Cuddling the hemispheres
A little gland, not bigger than a pea
Follows carrefuly the sunsets
To start it's activity
Like the eyes
It is sensitive to the daily light
Thanks to her the brain turns off
And the dreams starts
dream ramble
so last night i had this dream like. right now i can’t remember but i’m gonna remember in a second uuhhhhhh. okay ykw i don’t remember the specific dream at this second but melatonin gives me weird ass dreams, and i have to take it because i have fucking adhd induced insomnia sooo!! i keep having dreams about my ex, and it’s really annoying because i keep trying to move past him but my dream-self is still dating him, so i wake up and then i feel sick because i hate the thought of dating him again. it keeps happening so i gotta decide whether i wanna stay up till the ass crack of dawn to fall asleep and not have dreams, or take melatonin and possibly wake up sobbing. so obviously i choose the option that requires the LEAST action, not staying up all night.
Embracing the Natural Cycles of Sleep: Aligning with Mother Nature Shaina Tranquilino June 3, 2024
In the fast-paced, modern world, sleep often becomes a casualty of our busy schedules and constant connectivity. Yet, sleep is a fundamental biological process, intricately linked with the natural rhythms of light and dark. Understanding and embracing these natural cycles can enhance our well-being, productivity, and overall health. Let’s dive into the natural cycles of sleep and how aligning with Mother Nature can lead to more restful nights and energized days.
The Circadian Rhythm: Our Internal Clock
At the heart of our sleep patterns lies the circadian rhythm, an internal clock that regulates the timing of sleep and wakefulness. This roughly 24-hour cycle is influenced by external cues like light and darkness, which signal to our bodies when it’s time to sleep and when it’s time to wake up.
During the day, exposure to natural light helps keep our circadian rhythm aligned with the environment. Light exposure triggers the brain's suprachiasmatic nucleus (SCN) to suppress melatonin production, a hormone that promotes sleep, keeping us alert and awake. As evening approaches and light diminishes, melatonin levels rise, preparing the body for sleep.
The Role of Melatonin
Melatonin, often referred to as the "sleep hormone," plays a crucial role in regulating sleep-wake cycles. Produced by the pineal gland in response to darkness, melatonin helps signal to the body that it's time to wind down and prepare for rest. Artificial lighting, especially blue light from screens, can interfere with melatonin production, delaying sleep onset and disrupting the natural sleep cycle.
To harness the power of melatonin, it's beneficial to reduce exposure to artificial light in the evening. This can be achieved by dimming lights, using screen filters, and establishing a bedtime routine that promotes relaxation and signals to the body that it's time to sleep.
The Importance of Sleep Stages
Our sleep architecture comprises several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each stage plays a vital role in maintaining physical health, cognitive function, and emotional well-being.
Light Sleep: This transitional phase between wakefulness and deeper sleep stages is crucial for winding down.
Deep Sleep: Also known as slow-wave sleep, this stage is essential for physical restoration, growth, and immune function.
REM Sleep: Characterized by vivid dreaming, REM sleep supports cognitive functions such as memory consolidation and emotional regulation.
A full sleep cycle lasts about 90 minutes, and cycling through these stages multiple times each night is essential for restorative sleep. Disruptions in the natural sleep cycle can lead to fragmented sleep, leaving us feeling groggy and unrefreshed.
Aligning with Nature: Practical Tips
Maximize Natural Light Exposure: Spend time outdoors during the day, especially in the morning, to reinforce your circadian rhythm.
Create a Sleep-Inducing Environment: Make your bedroom a sanctuary for sleep by keeping it dark, cool, and quiet. Use blackout curtains, earplugs, or white noise machines if necessary.
Limit Screen Time Before Bed: Reduce exposure to screens at least an hour before bedtime. Consider using blue light filters or wearing blue light-blocking glasses.
Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your internal clock.
Practice Relaxation Techniques: Engage in calming activities before bed, such as reading, meditation, or gentle stretching, to signal to your body that it's time to sleep.
The Benefits of Aligning with Natural Sleep Cycles
By tuning into the natural cycles of sleep, we can experience a multitude of benefits. Improved sleep quality leads to better mood regulation, enhanced cognitive performance, and a stronger immune system. Additionally, aligning with natural light and dark cycles can help mitigate the effects of sleep disorders, reduce stress, and increase overall life satisfaction.
Our bodies are naturally encoded to respond to the rhythms of light and dark, a testament to our deep connection with the environment. By understanding and honouring these natural cycles, we can cultivate healthier sleep patterns and enjoy the myriad benefits of restorative sleep. Embrace the wisdom of Mother Nature and let the natural cycles of sleep guide you towards a more balanced and rejuvenated life.
Sleepymare or Melatonin | plz don’t use or repost
(Plum/Cry/Zzz)
It's school time. My endorphins have swam off, my melatonin has become too mellow for its own good, and my dopamine is smoking dope in the corner.
- Me 2020