Gymmotivation - Tumblr Posts
Selection of photos from today’s gym session. Feeling kinda good about how I look.
125kg squats, supposed to be RPE 9. Need to try for 130 next time. My 1RM is 140kg but I’m making progress.
Bit of a physique update. Just recorded some new lifting personal records.
Squat 150kg (up 10kg in 3 months)
Bench 130kg (up 10kg in 3 months)
Deadlift 190kg (up 20kg in 3 months)
Finished leg day drying totally, it was a great workout
Finished leg day, amazing day
We are killing it today with a great back workout
gym rat inspo
Kaya Yusuf via Cultured Bodies
Alessandro Cavagnola
Hi guys ☀️
Thank you to my darling @justpretendygood for tagging me.
So, this little thing is probably what looks like me most of the days ( obsession with cats VERY included ). I cut my hair from the butt to a bob recently so yeah rn it's a messy curly wild nest but it's very freeing !
About the song, I also recently got back to the gym and while I'm watching Michael Sheen's TV shows during cardio (HIGHLY effective), I need to be shaken up and feel like a bad bitch during weight lifting and lemme tell ye SOAD songs WORK. Ok I'm lifting 4 miserable kilograms BUT with them in my ears it's like I'm carrying a whole bag o' potatoes !
So if you want to, I'll tag you guys @durmik because you booped me to death and I liked it. @catofmyth cause I love cats, I really love cats. @chocolatecoffeeshot , @just-a-bitch-i-know , @summercampghostie , and @awkwxrdapple cause I love your blogs and I like to see you pop up on my feed.
Voilà ! Bye, have a nice day 🤍💖
i found a cool tag game on twitter and i really wanna import it (o^ ^o)
this picrew + the last song you listened to :]
no pressure tags: @blood-loving-leech @overtaken-boredom @lesbianthatyaps @kameonerd566 @hexedvampire @laczki @anonymous-shxtposter @fleurafae @flovqy + anyone who wants to do it <3
I take Krav Maga 2 times a week and go to the gym 5 days a week. Krav Maga is ALWAYS fun even when we’re doing ground work, which I hate, it’s still fun because we laugh and joke around and sensei is really engaging.
The gym has become fun because my trainer always puts one fun exercise or an exercise that I love in my daily sets. I have been working out since December and this is the longest I have kept up with it because I enjoy it now, some days it’s a chore but I’m always glad I went.
You just have to find something you enjoy. In college and grad school my go to was Zumba, I have no coordination but I loved both of my instructors. There is joyful movement out there for you!!
more people would exercise if this culture didn't make it absolute hell
You need to keep #learning to keep #growing. When you have the best people around you, you just need to learn from them what makes you grow as person and professional. Thanks @ruiricardoribeiro to teach all that you know. #pt #ptformation #formation #prescription #bosu #bosuballworkout #bosuball #gym #gymlife #instability #legsworkout #squats #squat #gymlove #gymmotivation #gymmotivation #gym💪 (at Vivafit Jardins da Parede)
The launch of the new Burn it. Love lunges and legs workout. What a great workout. Come taste a new kind of training to see results. #burnit #vivafit #vivafitness #vivafittilifestyle #localworkout #vivafitjardinsdaparede #hiit #tabata #trainingday #traininghard #gymnastics #gym #gymmotivation #gymtime (at Vivafit Jardins da Parede)
#Tone #workout with my biggest workout partner. @carlapikenina you are the best. #lesmillstone #vivafit #tiredbuthappy #gym #gymmotivation #summergoals #fitnessbody (at Vivafit Jardins da Parede)
Let’s #dance. Free your #spirit and your #mind. #dancer #dancelife #gym #danca #gymmotivation #vivafit #dancacomosenaohouvesseamanha #susanagateira (at Parede, Lisboa, Portugal)
Depois de um grande treino de Efit, estou morto mas feliz por voltado a treinar. Com o verão a porta há que intensificar o treino e variar daquilo que se faz todos os dias. A minha carrasca é uma PT brutal. Obrigado pela tareia. @ritasantos9. You’re the best. #electoestimulacao #gym #beewomanparede #devoltaostreinos #workout #gymlife #gymmotivation #gymtime #greatworkout #nopainnogain #vidadeempreendedor #profissaoandorinha #buildthelifeyouwant #constroiosucesso (at Parede, Lisboa, Portugal) https://www.instagram.com/p/Bw9UuEQl_fZ/?utm_source=ig_tumblr_share&igshid=z5rd7hqgosay
Being strong means embracing who you really are, with all your gifts, all your secrets, and all your damnations. . . . #spirituality #psychology #guy #boy #fitness #fit #bodybuilding #magic #muscle #gay #instagay #wisdom #fitfam #training #knowledge #fitfam #gym #quotes #gymmotivation #motivation #gainz #pump #lake #blue #nature #switzerland (presso Brienz, Obwalden, Switzerland) https://www.instagram.com/p/BpqAkRllcgy/?utm_source=ig_tumblr_share&igshid=1uh7bcv1f3r9b
