I Offer My Heart To The Universe.

i offer my heart to the universe.

i feel jealous and not the good kind. maybe somewhere within myself there is a void i have not yet seen or touched but i hope i see it soon. i want to sit with it and improve my life more instead of letting it consume me the same way it consumes others.

I am not the best person, someone will always, ALWAYS, be better than me. And that is fine. Still enjoy the world for what it is, and be grateful that the universe allowed YOU (ME, US) exist. i think that's some dope magic right there.

⭐️ RESET ⭐️

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- delete contacts you no longer speak to, old notes on phone, playlists you no longer listen to. 📱

- unsubscribe from podcasts, channels, music, remove apps & accounts that you no longer absorb. (replace these things with content the person you’re becoming would consume) 🎵🤍

- go through your wardrobe & create a donate, sell, & keep pile. don’t keep things you haven’t worn in months. before purchasing something, ask yourself if you’ll use it more than 5 times. for every item you bring in, 2-3 items should leave. 👚👙👟

- start adjusting your diet to fit your personal goals. remember that slow motion is better than no motion + discipline is necessary. don’t force yourself to get healthy / fit in one week this is a steady win - avoid burnout. writing your goals every week helps. ✍🏼🍳🍎🫐🥑

- practice detachment. i don’t mean from emotions & becoming ‘stoic’ but from materialistic objects, remove yourself from labels, become nothing so that you may become something. detach yourself from people that no longer serve you, stop dwelling on the past; there is only ‘right now’. detach yourself from the future, it is not promised & only creates anxious emotions. 🧠🫀🦶🏼

- learn to become comfortable with the uncomfortable. train yourself with breath work. I recommend pranayama, morning & night. I used to be anxious about anything that is ‘new’ until I started simply breathing properly & quieting my mind first thing when I wake up, I swear by it. 💆🏼‍♀️

- journal morning & night. track your mental + emotional patterns. write down why you feel a certain way & if you don’t know why, break it down instead of looking at the bigger picture. 📓

I could list more but I will end it here. There are levels to a reset. (lvl 1)

Who are you choosing to be today? Not who are you..Not what is hurting you..Not what shit are you carrying with you this week..The most important question to ask yourself is who are you choosing to be?  Whatever shit you are carrying over from last week, take a deep breath, and just know that shift start with making a simple choice of focusing on who you want to be. If that anxious knot in your stomach is getting worse with each moment, remember who are you choosing to be? Someone who is patient and loving with yourself? Someone who focuses on your healing and makes time to figure out your needs? Someone who is kind and caring with yourself first and foremost? Without thinking it’s easy to slip into victim, judgment, anger, and while all these emotions at times may be valid there is only so much living in the lower vibrations we can do before it really starts taking a toll. So allow yourself some grace, and start with the simple question of who am I choosing to be?