Online Yoga Class Live. Watching Them In A Big Tv Was Amazing To Correct Them And Watch Their Struggles

Online yoga class live. Watching them in a big tv was amazing to correct them and watch their struggles with babies rolling all over the floor, dogs licking their faces, cats turning phones down. 😂 #yogaclass #onlineclasses #onlineclass #yoga #yogaathome #stayhome #besafe #CoronaDontStopUs #yogachallenge #yogis #yogaportugal #yogapractice #yogaemlisboa #zoommeeting #yogaeverydamnday (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/B-fuy3AlDmV/?igshid=jsttb5zcmph7

“A mistake that makes you humble is better than an achievement that makes you Arrogant”. Open your eyes to everything that happens in your life. A mistake doesn’t mean that you are a failure, and a achievement doesn’t makes you better than anyone. Open you heart, open your mind and open eyes and see if your response to anything is in connection of what you want to be. Photo taken by @andrew

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective

Halloween pose - hip openers and legs stretching . It looks like those horror circus shows from the beginning of the 20th century. 😱

When you have people around you that don’t want to grow and criticize your path, the best to do isn’t leaving them behind or forget them. What you have to do is stopping to change them. It isn’t your job do it. Learn everything you can from experience, improve yourself, to become a better person. Be the example, find success, be happy and maybe one day they will change to. The darkness disappears in LIGHT.

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