Back Bends Can Look Dangerous, Painful And Hard To Do, But With A Very Good Warming Up, And Making A

Back bends can look dangerous, painful and hard to do, but with a very good warming up, and making a lot( really a lot) you can make some easier and with time some more difficult.

Here are some backbends benefits:

1-Stress relief

2-Spine flexibility

3-Compress and massage kidneys

4-Abdomen stretch

5-Helps against depression

6-It challenges you

7-Build confidence

So every time you see a Backbend try to look with another perspective

“Não é sobre ter. É sobre SER!!!” Decidi partilhar hoje o meu primeiro vídeo do instagram. Falarei de um tema que me tem impactado nestes últimos dias que é o Prana. Daqui a pouco não percam a informação que tenho para partilhar e espero que vos possa acrescentar algo. #yogalovers #yogatopia #bebettereveryday #quotes #coaching #yogaisnotjustasana #prana #beachtime #yogainspiration #beachatwinter #quotestoliveby #yogaportugal #quotesaboutlife #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #energy #pranaenergy #gay #learningtoteach #realmendoyoga #yogamale #borntobeyogi #empoweryourself #pranayama #yogaquotes (at Praia de Carcavelos (Carcavelos Beach)) https://www.instagram.com/p/B8wZq8XlYIW/?igshid=rcm5nktzvsjk

1000 followers!!! I’m grateful to be able to show what I love to do. 🙏🏻

When you have people around you that don’t want to grow and criticize your path, the best to do isn’t leaving them behind or forget them. What you have to do is stopping to change them. It isn’t your job do it. Learn everything you can from experience, improve yourself, to become a better person. Be the example, find success, be happy and maybe one day they will change to. The darkness disappears in LIGHT.

“To live is the rarest thing in the world. Most people just exist”(Oscar Wilde) Life can be so much easier when you leave everything that doesn’t matter for behind. Enjoying life is living everyday, every hour, every minute and every second in oneness with yourself. Many people are buried at 80’s but they die at 30’s. Don’t follow this normality. Photo taken by @paulasslopes #yogalovers #yogatopia #worldofyoga_feature #worldyoga #yogaeverydamnday #yogaeverywhere #yogalife #hoscos #yogainspiration #yogabible #boysofyoga #yogaportugal #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys (at Passeio Marítimo de Algés) https://www.instagram.com/p/B81nHXiFEun/?igshid=f8umkwa052bj

Online yoga class live. Watching them in a big tv was amazing to correct them and watch their struggles with babies rolling all over the floor, dogs licking their faces, cats turning phones down. 😂 #yogaclass #onlineclasses #onlineclass #yoga #yogaathome #stayhome #besafe #CoronaDontStopUs #yogachallenge #yogis #yogaportugal #yogapractice #yogaemlisboa #zoommeeting #yogaeverydamnday (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/B-fuy3AlDmV/?igshid=jsttb5zcmph7