Self Care Tips

Self Care Tips
Mental
Speak kindly to yourself
Journal your feelings
Don't stress about things you cannot control
Don't take things too personally
Practice mindfulness & being present
Take time to do nothing & just BE
Physical
Drink plenty of water everyday
Get enough sleep
Never sleep in makeup
Learn your skin type (oily, dry)
Use exfoliation gloves
Moisturize your skin
Do what makes you feel luscious & pampered
Get out in nature
Move your body, take a walk, exercise to release tension in body
Sunlight is your friend
Spiritual
Practice daily gratitude
Practice daily positive affirmations (My feminine affirmations playlist)
Make time for your hobbies & indulge in this you love to do
Pick an uplifting song to listen to in the morning (mine is 'Successful' by Ariana Grande)


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Chazlyn.yvonne [ C h a z l y n ]


Normalize black women being provided for, cherished, loved & courted in relationships.



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