Queen Of Nutrition

Queen of Nutrition

This ain't gonna be a guide how to be skinny or lose 20 pounds. Y'all see that everywhere and ya know what to do. Calories in, calories out. Nah. Instead, I'll show you HOW to GLOW UP from eating FOOD.

I generally follow three principles:

1. Never eat foods that make you feel...

Queasy, heavy stomach, stomach reflux, lethargic, sleepy, any negative reaction/feeling. I strongly recommend to note down every meal (takes about 1 min per day, can be done on cellphone in your notepad app!), It will prove itself to be very useful to see if you have sickness triggers. Like sugar obviously triggers my own acne, potatoes make me nauseous (no matter how fresh they are). Meat in the morning makes me lethargic the whole day. Etc. And I only found that way by journaling my meals, and now applying my restrictions makes me feel insanely BETTER. Else I'd have blamed that on the woes of Destiny.

Once you've found your trigger foods, keep them away from your home. If your trigger is sugar, don't buy at the grocery store cookies or anything sugary. No see? No crave! That way you won't be tempted to eat it!

Also, very important, EAT A NUTRITIOUS MEAL BEFORE GOING TO THE GROCERY STORE! You won't concede to cravings that way. I'm really serious, I noticed a difference.

2. Prioritize colorful and light foods over heavy brown food, and low-processed over high-processed

Have you eaten an Big Mac & fries, then feel like crap and groggy, then feel hungry just 2-3 hours later? Those meals aren't filling, pumped with Only God Knows, and drenched in suffocating amounts of fat. It's brown, it's sad, it's not good for our bodies and We Know That. Then why are you going back again to McDo? Are you some weird type of maso?

Brown food is related to comfort food, and that's totally understandable. It's strongly associated to cozy feelings, the meals you get if you're sick, it's comfortable... But they lack nutrition 99% of the time.

I'm not asking you to cut off completely "brown foods", but instead, give a higher percentage of your plate to vegetables and fruits and low-processed stuff. If you aren't used to that new lifestyle, introduce slowly easy to use options. Fresh spinach are amazing in sauteed stuff or in pasta sauces. Carrot sticks are one of the easiest snacks to have. Have a counter basket with apples, oranges and bananas, so easy to catch something and fill a tiny hunger!

Buy that artisan small loaf (that you will eat one slice at a time, how it is filling and delicious) instead of that square cake-like magic bread (bland as hell, you don't even feel full after one slice of sadness), buy the whole chicken breasts and prepare them yourself with delicious spices and flavors instead of buying that pack of frozen chicken tendies.

Take some time to enjoy your time cooking, instead of considering it like a chore.

Instead of eating to fill your stomach, eat to enjoy high quality food that'll nourish every cell of your being and honor your Goddess body you have.

Life's too short for sad, brown, color-bland food, unrecognizable food.

3. Eat to fill your stomach to 80% capacity

This wonderful Japanese principle is called Hara hachi bun me ("belly 80% full"). You eat until you feel like there's still 20% space left in the stomach.

It means that you eat to enjoy life and good food. You're not afraid that you won't have food in the future. That means you store away the excess food in a plate. That means you DON'T have to empty the plate. That means you shouldn't feel nauseous from eating too much, or wanting to sleep because of food comatose. Seriously, when we think about the massive holiday/party binges, it's not hedonism, but gluttony. You often feel like crap which is not a good feeling to have.

You turn off the TV, the cellphone, everything that distracts you, you prepare yourself a nice meal. Matiscating slowly to enjoy the goddamn amazing food you did prepare also helps making you feel fuller, and liberate the good stuff in your food too. You take your time to eat it, enjoy the sensations you feel. It smells good, it tastes good, it makes your mind happy, it's like a buccal orgasm. It's just perfect. A meal fit for a queen.

In summary, I recommend to romanticize your life, down to every last minute detail.

Romanticize how you cut your tomatoes, taking your time to enjoy the popping splash of color under your eyes, and to enjoy the juicy goodness in them.

Romanticize how you drink your water, adding some cute refreshing mint and sliced strawberries to add some tinge of flavor to your water.

Have fun cooking, babes!

Dining Etiquette Tips

Since I’ve been complimented on it, I thought I’d share some dining etiquette tips.

(This is all a mix of me being forced to attend family dinners in France, two years of living in Eastern Asia, and Google.)

Weiterlesen

Doing some research on perfumes to find a signature scent and found some charts that I thought would be useful!

Complete Ballets To Watch Online

A Midsummer Night’s Dream

Raymonda

Proust Remembered

Anna karenina

Manon

The Firebird

Rite Of Spring

Lady Of The Camellias

YOUR BLOG IS GOLD! You mentioned that you're not worried about giving tips because you work on a different level than most girls. What do you mean by that? I'm in the market for a SD but all the men on the sites are trash and I'm new on how to get an allowance through free styling. With my first conquest I got gifts, groceries, and cash every couple weeks. It took MONTHS and persuasion before I could freely ask him for money and it wasn't much. My goal's 5k/month or more. What's your opinion?

Just to be clear, its not tips as a whole, its just stuff I think is so common place that anyone could find it with google very easy. Namely websites for advertising and finding more info. The stuff you can’t really google, I refuse to say anything on just because I feel like A: If I could figure it out so can anyone else and B: People want things too easy and I’m not about to feed into that. Even though sometimes it seems like I am to others, I’m really just like “Uhhhh….nah, what I said is really not that special. Its on the first page of google/in this book/its a mentality/its common sense.” It just looks good because you’ve maybe never thought about it or come across it. If you stick around long enough you eventually come across certain things however.

Also, I feel like experience is the best teacher. I could tell people my whole story, give them every bit and piece of info to make tons of money fast but hardly anyone would use it. The person who really does well or who would do well would eventually figure out a system that works for them as a person. This is also why I say I work on a whole different level than others. I’m willing to take extreme risks that ‘common knowledge’ or others would say Hell no to. But I’ve had my life and I lived it and I learned my limits as a person. I learned about myself as a person and built up myself as a person so I know what I am about. No one can tell me a single thing. If a man can’t keep up with me. Honestly, fuck him, thousands more where he came from. I am a woman with a vagina, the world is my birthright.

Now on to your question:

I have zero clue why people stay using these sites… STOP IT. THERE ARE ONLY ESCORT CLIENT REJECTS THERE. THEY ARE BROKE ASS MOFO’S WITH RENTALS MAKING 50K A YEAR AND THINKING THEY ARE BALLING BECAUSE THEY GOT A BIG ASS HOME IN KANSAS!!! (no offense if you live in Kansas, also websites sometimes work for some but I speak from my own experience. Nothing but a waste of time for me)

No man with real money would dare put his ass on a sugar website. If a man does have some money and is there, HE CRAZY. Like seriously, ask yourself why a man with tons of money would really put himself on a website for Sugar. Why the heck does he need a SB? Forget the married guys for a minute as they are a whole different beast. But seriously, why would a single guy with money be there? Can’t he go to a nice club/bar and meet a nice girl there? What about his interests? He can’t find a girl who likes horses or sports as much as him? What about his work, Doesn’t he come into contact with tons of women each day? Secretaries, Flight Attendants if he travels, agents of all kinds,shop girls, etc. Like Really, HES RICH AS FUCK, WOMEN SHOULD FLOCK TO HIM. If he is a little shy He can pay a matchmaker that $100,000 and find a nice girl discretely and easily to care for now and forever and ever.

But here is where the problem with these online guys come in……These are mostly pitiful, socially awkward men who are DESPERATE for some pussy. They can’t get it via normal means for some reason so they turn to these sites. Some are more patient than others but it all comes down to them wanting whats between your legs for the lowest price they can get. For some men that low price is that 5K allowance, for others……..I dun know.

And then like you said, you have to do so much for so little….Like Fuck no. That money should fall in your lap like water. There are SO MANY THINGS you could be doing with your time, like you could legit be curing cancer right about now but your with his lame ass. He better pay.

This is going to sound sexist as hell but to the right men the only thing you should have to work at is being your absolute best. And they should love, worship and support you for that reason alone. You being at your best is what should make them happy.

Now with ALLLLL that said, how does one go about finding these right guys. Trust me when I say that they are everywhere and the most work involved is just putting yourself where they are on a consistant basis. Think about stuff you like as a person and then think on what the high end version of your thing is. Do you like horses? Can you ride? Go visit a racetrack, start talking to people. Even if you don’t know the first thing about horses, fuck it, be lost, be confused, ASK A NICE GENTLEMEN WHAT THE HELL IS GOING ON………let him invite you to his center box…..make friends….. Are you a coffee addict, hold off on Starbucks for a minute and visit one of thous hardcore coffee houses. You don’t have to be an expert, just make sure not to get too friendly with the Barista unless it seems like he can help you in your goal of picking out who a regular or not. Don’t just go anywhere either, pick a place close to the business section of a city and go during peak times (or off peak depending on how you work best) or pick a place close or in a rich neighborhood and go weekends. 

You have to find out who you are as a person and play up your strengths AND Weaknesses. People forget that weakness can be strong. For a start read The Art of Seduction by Robert Greene and see what your base character is. Your not stuck to one but you do have one that is predominant. My Predominant is the Mythic Star, but do not choose something you just WISH you were, work with what you have. I am a total ditz most of the time but it often comes off being very mysterious and draws people to me so the Star was my predominant with hints of the Child/Natural & the Coquette. Find your combo and work with it.

Also when you really find yourself as a person, it becomes SO MUCH easier to ask and get what you want very quickly because YOU KNOW WHAT YOU BRING TO THE TABLE. A reason why you maybe didnt get want you want in a better time frame could be that that guy didnt realize your value. SHOVE THAT SHIT IN HIS FACE. Don’t ever let a man think your replaceable because he gives you money. No, He is giving you money to stay with him because HE IS REPLACEABLE. You are a fine ass top shelf woman, your not a vase, a fucking plastic cup/pouch. One drink and done. NO…..

My personal approach to men I meet free styling is this. They see me and my bombshell self. They already know I’m an expensive Classy chick. Even when I’m in basic jeans with my hair in a pony, I reek sophistication and class and refinery. They way I move, the way I touch things, I could go to a bookstore and get a man to follow me around wondering wtf to say to me. But I make it easy for them. I smile. I look at them. Heck, I might even do the ‘come hither’ finger. I use BODY LANGUAGE to invite them to me, so much can be said with body language alone. If they are still in stun mode not believing I’m trying to get at them. I go to them and just say something like this:

“Hey, that looks interesting, can you tell me more about it?”

Curiosity May Have Killed The Cat But Satisfaction Brought It Back.

After the whole getting to know you phrase is done, which is like a week max for me (don’t go by my table, figure out your own that works for you) its money talk. I love to cook, and make it obvious from the get go, because of that I only eat the the most expensive restaurants in the city Im in (I never cook a meal for a guy. I’ve been with my boyfriend going on years and I’ve never cooked for him, lol) you’d think oh I’d cook for a guy because I like to cook but NOPE, its’s “Yes I like to cook and because of that I need to taste other top chefs meals so I can figure out how to improve my own cooking though them” I reject any and all mention of cooking at home with a simple no. No magic words, just no. Sometimes I just give them a “Are you serious?” look.

If I talk on the phone phone with them, sometimes, I will block their number or make it auto reject with a message that my number has been disconnected. I tell them (later on), I’m not a talker and I’m over my plan, I don’t talk often with men (lie, but only with certain men, works best if you seem like an otherwise busy person) so I boldly ask them to help them pay the bill.

I start asking for more and more stuff, outfits to go out to dinner, money to get my hair or nails done for a date and I don’t take no nonsense about how I look good without this or that. He’s a man, the fuck does he know about being a woman. He says he doesn’t like lipstick, get the fuck out of here, HE LOVES IT AND LOVES IT IN BOLD RED WITH LINER AND EVERYTHING. I don’t need heels where we are going WELL YOU BETTER BUY ME FLATS. If he starts grumbling, I let it be known there are others in a subtle way. The fact is you need these men to know you have a life and you don’t have to be with them. Once the total amount in gifts is where I like it and we are in a good relationship, I ask for a set thing under the guise of never asking for other stuff, which is a lie. I get an allowance and I still get my gifts. I have had 10-15K monthly allowances and I’m even now trying to get a 20K allowance. I worth more than 20K however.

All that I’ve said is a matter of pure manipulation. Or rather, re training, you have to train these men like dogs to bend to your will. Don’t look at this is a sugar baby, sugar daddy thing, I actually hate thous phrases, look at this like a real relationship. The best arrangements are not ‘arrangements’ its an actually a relationship. You have a connection to someone beyond sex. This is also how a platonic relationship would work out as well. I know a girl who had an SD for YEARS, never had sex with him. The man was TRAINED.

So, build yourself, know yourself, then make it known that you know what you have and that there are others if he can’t keep up. Be a little bold and brave, you have everything to gain. If the guy leaves, fuck him, he wasn’t worth your time anyway and when he comes crawling back, shove it in his face. He came back because he couldn’t find better, MAKE SURE THATS WHY HES COMING BACK. Don’t let it be he came back because your easy, if that was the case, FIX HIM IN THE NAME OF JESUS.

Read ” The Power of the Pussy” by Kara King and LEARN MY LOVE, LEARN…..

http://www.amazon.com/The-Power-Pussy-Commitment-Relationship-ebook/dp/B0085YBTEO

and Good Luck and remember you run the world, its yours, men would be nowhere without you……

Hi! I'm trying to balance my ph down there. I've seen soo many ppl recommending things that help overtime but I need to balance it out quickly. Thank you!

To Balance Your pH Overtime✧･ﾟ

Do This:

drink cranberry juice

take cranberry pills

wear loose panties

eat greek yogurt

eat more fruits like mangos, pomegranates, etc

take vaginal health vitamins if you want

let your kitty breathe at night 

consume less meat & sugar

Do Not Do This:

leave your tampons in too long

use scented tampons or pads

don’t use bath & body works on your kitty, the inner parts of your thigh is close enough

have unprotected sex (semen is alkaline)

To Balance Your pH Within A Week✧･ﾟ

Flush out your system with water for the next two days (double the water intake you usually do)

Try to wear no panties around the house so it can breathe 

Eat a lot of yogurt like a lot a lot

take a nice quick bath with 4 tbs of ACV should do the trick within a week