Exercise - Tumblr Posts - Page 2

3 years ago

Food is and will always be my addiction, for good or evil…


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3 years ago

Genre: feminine

Age: 14 almost 15 years old

Height: 1,56 m

Weight(s):

01/01/21 = HW = 50.5 Kg

CW = 42,5kg I’m eating to much every day… aprox. 2000 cals or more :(

LW = 40,3

GW = 39 (I hope to achieve this goal until the end of October 2021)


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2 years ago

i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it


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