Whatsabitcah - Social Anxiety Embodied - Tumblr Blog

I can't keep having the same conversations about love languages, mbti, iq, bmi, "brain fully formed at 25" and shit over and over again...

America has a weird relationship with cults where they’re terrified of small cults (or organizations they think are cults) but completely normalized massive cults that hurt many more people (eg: LDS Church, Jehovah’s Witnesses, the Amish, Scientology, most Megachurches)

I don't want my cellphone to have AI I want it to have 3 days of battery time. I don't want my computer to have AI preinstalled I want it to have seven usb ports and high ram at affordable price. I don't want my games to have AI built levels I want them to be so optimized I could run them on a nokia.

Wow. The patience, kindness and calm communication skills. Outstanding.

From raindovemodel

Something I need to be reminded of often. Yes, I'm very lazy and also have executive problems up the wazoo (the difference? laziness is fun), but the cultural expectation of being productive every waking moment isn't healthy either. And the business of feeding ourselves is especially fraught these days.

Emergency cleaning: Unfuck your whole house in the shortest time possible

So, your landlord/parents/home inspector/favorite movie star is dropping by, and your place is a disaster. You don’t have much time to clean it up. You’re in emergency mode. Let’s get started.

Don’t panic. Panic leads to fear, fear leads to procrastination, procrastination leads to the dark side. You can do this, but you have to stay calm.

Unlike maintenance cleaning, we’re not looking to completely unfuck one space at a time. Instead, we want to decrease the overall mess in stages, spread evenly across the whole area that we’re concerned about. If you think your home is at Level 10 filth, we want to bring the whole thing down to a Level 9, and then down from there. One really clean spot in an otherwise messy home is not going to be helpful here.

Get prepared. You’ll want to shut the computer down (or turn the modem off if you need your computer to play music). Trust me. Get your music going. Gather up trash bags, your vacuum and mop, some rags or paper towel, sponges, and other cleaning supplies. Use what you have on hand. Don’t get distracted running to the store and spending an hour browsing cleaning supplies. A multi-purpose cleaning concentrate or a jug of vinegar will be just fine.

Breaks are very important. Depending on your time constraints, work in 20/10s (20 minutes working, 10-minute break) or 45/15s. But take breaks because otherwise you’re marathoning, and marathon cleaning is no one’s friend. Keep hydrated, don’t forget to eat, and check in with yourself frequently to make sure you’re physically doing OK.

Make your bed. This will be your home base if you get overwhelmed or need somewhere clear to take a break.

Start with the garbage. Going from room to room, throw out anything that is obvious trash. Once you fill a bag, take it out. Repeat as many times as necessary.

Move on to dishes. Gather the dishes from all over your house and bring them to the kitchen. If you can, start them soaking in a sink of hot, soapy water or start loading the dishwasher. After the dishes are all in one place, spend one 20/10 getting started getting them under control.

Now it’s time for your flat surfaces. Countertops, tables, dresser tops, etc. Clear them off and wipe them down. Don’t get distracted in too much sorting and organizing. We’re in crisis mode here. There will be time to get in-depth once this is all done. The same applies to cabinets and closets. Unless you have reason to believe people will be opening closed doors, leave these alone for now.

Attack the floordrobe and shoe pile. Get your clothes either put away or in the hamper. Start a load of laundry if you need to, but keep in mind that laundry and dishes have three steps: wash, dry, and put it away, goddammit!

Get random stuff up off the floors. If something is trash-worthy, throw it away now rather than just move it around a bunch of times. Otherwise, put stuff where it belongs.

Take another 20/10 or 45/15 to catch up on more dishes, if needed.

Head into the bathroom. Pour some cleaner in the toilet bowl, fill the sink with hot water and cleaner, and either spray the tub and shower with cleaner, or fill the tub up with some hot water and add cleaner and let it soak. Put everything away that’s out and shouldn’t be, clean the mirror, counters, and toilet seat. Sweep or dry mop the floor. Wipe down the sink and tub/shower, and give the toilet bowl a scrub. Mop the floor.

Sweep and mop the kitchen floor.

Vacuum everything you can, and sweep everything you can’t.

Walk outside of your house (don’t lock yourself out, please). Walk back in and see what catches your eye first. Go and deal with that.

If you’re being inspected or your landlord is coming in for repairs, spend time on whatever area they’ll be focusing on.

Give the whole place one more once-over and pay attention to anything you’ve missed so far.

It’s an old trick, but if your place is a little funky-smelling, put a pan of water on the stove on low heat and add some citrus or cinnamon or vanilla. Don’t leave it unattended or forget about it.

Take a shower, put on something clean, and eat something.

You can do this. It’s overwhelming, yes, but it is not impossible. You just need to do it. You have a list. You have directions. You have a whole bunch of Internet strangers who have been there before and who are cheering you on. You can do this, but you need to get started.

Why are you still here? GO. START. NOW.

hey remember how awhile back i mentioned that tiktok has a whole trend where people mix cleaning supplies well i redownloaded tiktok so im finally able to show you what i mean

Imagine if you met someone who can't eat watermelon. Not that they're allergic or unable somehow, but they just haven't figured out how to do that. So you're like "what the hell do you mean? it works just like eating anything else, you open your mouth, sink your teeth in, take a bite and chew. If you can bite, chew and swallow, you should be able to eat a watermelon."

And they agree that yes, they do know how to eat, in theory. The problem is the watermelon. Surely, if they figured out where to start, they'd figure out how to do it, but they have no clue how to get started with it.

This goes back and forth. No, it's not an emotional issue, they're not afraid of the watermelon. They can eat any other fruit, other sweet things, and other watery things ("it's watery?" they ask you). Is it the colour? Do they have a problem eating things that are green on the outside and red on the inside?

"It's red on the inside?"

Wait, they've never seen the inside? At this point you have to ask them how, exactly, they eat the watermelon. So to demonstrate, they take a whole, round, uncut watermelon, and try to bite straight into it. Even if they could bite through the crust, there's no way to get human jaws around it.

"Oh, you're supposed to cut it first. You cut the crust open and only chew through the insides."

And they had no idea. All their life this person has had no idea how to eat a watermelon, despite of being told again and again and again that it's easy, it's ridiculous to struggle with something so simple, there's no way that someone just can't eat a watermelon, how can you even mange to be bad at something as fucking simple as eating watermelon.

If someone can't do something after being repeatedly told to "just do it", there might be some key component missing that one side has no idea about, and the other side assumed was so obvious it goes without mention.

The pharmacy got some of my ADHD meds in!

After weeks!

I took ONE full dose and 20 minutes later was uncontrollably yawning and had to take a nap.

Stimulant meds are the first line, most effective treatment for ADHD, being remarkably effective in 70-75% of people with ADHD.

People with ADHD do not get high from their stimulant meds.

Becoming relaxed after taking them for the first time or after a long time off them is a sign that they are working and is an indicator that we DO have ADHD, though most doctors don't seem to know that this happens. We relax because we are closer to a normal state than we were, initially our bodies literally respond with relief.

Again. That is not what you would call even remotely a "high". Unless you are one of those awful people who believe naps are a crime.

They make our brain chemistry more normal, not less.

For those they help, we genuinely need them. Yes, both children and adults. It's fine to take them. It should not be a controversy (nor should ADHD itself be as controversial as it sadly is).

Medicating us does not lead to abuse. We are not addicts in waiting. Treating us as such is repugnant. (And treating addicts like shit is repugnant as well.)

Forcing us off medication with no support does, however, cause serious problems and can lead some people to seek them through illegal avenues, which is dangerous. Also understandable. The medical profession blames us and does not take responsibility for their part in this situation, even though they should.

We have every right to use whatever means works best for us free of censure, disapproval, and overzealous gatekeeping. If that's stimulant meds, so be it.

More respect for us please.

Especially now as we are facing rolling shortages of meds for the next few weeks or months. Your ADHD friends are struggling. Be patient.

HOLD THE LINE!! KEEP PUSHING!!!!!

Janelle Monáe

photographed by Collier Schorr for W Magazine March 2018