Abort ABorT AABORTTT

Abort ABorT AABORTTT

I ran into someone from high school and my first thought was: c r a p 

😊😊

Yay!!

AHHH!! My first day at my university went great! I made a group of friends immediately. It was after my first class, we needed to print some stories but we couldn’t cause the printers in the building weren’t working and that's where we saw other people from our class at the library. Then we all went to the Queer Resource Center and got em. We all hung after that then went to our next class. These two dudes tho. HOHOH. Jules and Parker are lowkey s c u t e. HOHO. but yeah it was fun. :) Glad I wasn’t alone most of the day.

UHHHHH??

Just got my bill for this quarter from my university. O O F

cuz I care about yall. <3

Mental Health App Recommendation: What’s Up?

I am always interested in good mental health apps. The thing is, I could never really find ones that tickled my fancy beyond Calm Harm.

But alas!! I found one by accident that has done a better job guiding me than 6 months of therapy. (Note: this is not to say that you shouldn’t go to therapy, or that this app is a therapy replacement. My therapy experience just wasn’t extremely helpful, and this shining star filled in the gaps. But go to therapy and take your meds, folks.)

What’s Up?

What’s Up? Can guide your thinking, help ground you, and provide you with comprehensive information on anxiety, anger, stress, depression, and self esteem. You can also track your good and bad habits as well as your mood from day to day.

The information section tells you what common symptoms of each illness is, what your thinking probably looks like, and dozens upon dozens of easy to comprehend ways to guide your thinking to a better path (I’m using these as prompts for a mental health journal I’ve started) Here’s a single screenshot from the self esteem portion of guided thoughts; the list is much longer than this:

I absolutely adore the grounding game. REALLY hopeful when, like me, you can’t remember the grounding steps.

All in all, a superb app that has been so very beneficial for me. There’s many other features that I recommend you try to navigate when you’re doing ok, so you know right where to go when things go south.

Even if you don’t suffer from a mental illness please share this and help someone!

HOHO

Ya girl is so relieved (and behind in school lol?)! My midterm for freshman inquiry was next week but then the professor pushed it back 2 weeks. like BLESS.