Starsabovethesun - 🇵🇸Rain🏳️‍🌈

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

A grey crop top that has black cats and green moons all over it, black leggings and ankle socks.

I actually have this outfit on right now :)

everyone needs at least one signature piece of clothing like a cartoon character. rb w yours

reblog for larger sample size :)

The painting held by the protesters is "Guernica" by Pablo Picasso. It was painted in response to an event during the Spanish Civil War in 1937 where the small Basque town was bombed extensively by Nazi German and Italian forces. 1,645 people were killed and a further 889 were injured. The town was defenseless and held no military gain or strategic value to either opposing forces.

A thousand died defenceless at the hands of an unnecessary military raid. This is a war crime condemned by thousands across the globe.

Tens of thousands more are dying today in Palestine due to Israeli "defences", yet the Western world refuses to condemn them for the same war crime, and dozens more at a much more severe rate.

Guernica communicates the same message today as an anti-war painting, however it is not a conflict if one side has the weapons and the other has their prayers.

Israel is not and never will be the victim.

Israel is an Apartheid Terrorist state.

A four day ceasefire will never be enough if Palestinians are given freedom only to be carpet bombed and buried again. They are grouping the masses to wipe them out more efficiently.

It does not stop at a ceasefire. Palestine must be liberated.