Shutupray - Shut Up Ray

colorado avalanche @ vegas golden knights, 26.03.2018

Everyday breakfast bowl! Recipe below!

Naturally gluten free, a great source of protein, minerals, iron and fats!

Did you know that steel cut oats, peanut butter and maple syrup is something we eat regularly for breakfast because of all the benifits it gives us. Oats are perfect as a boost of complex carbohydrates, has roughly 10g of protein and provide 10% of your iron intake per serving! This macronutrient serves as your main source of energy which is why carbohydrates such as oats, are a beneficial component to your diet! .

I always eat mine with a generous spoonful of peanut butter which is loaded with antioxidant vitamin E, bone-building magnesium, and muscle-friendly potassium, and vitamin B6! Drizzle it all with maple syrup, and all its minerals ( zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin) you have got yourself an pretty nurishing breakfast!

Nurish yourself, because your worth it! For more easy plant based recipes go to https://www.instagram.com/p/BuCUv35AnUJ/?utm_source=ig_share_sheet&igshid=1lvmt9uyvpz2

Recipe: serves 4

-1 cup dry steel cut oats

-3 ½ cups water

-Pinch of salt

-½ tsp cinnamon

-1tsp vanilla

1a. Place all your ingredients in your innstant pot, stir close the lid and cook under porridge setting.

1b. If using stovetop add all your ingredients to a medium pot. Bring to a bowl then reduce heat and simmer for 20 minutes or until oats are soft.

2. Spoon into bowls then top with your favorite fruit. Here I used bananas which I lightly pan fried in some vegan butter, frozen blueberries and blood oranges.

3. Top with a generous spoonful of peanut butter and pure maple syrup!

At my table

At my table

a place where research meets food...

not to be dramatic but i am literally incapable of functioning after seeing this photo