GUYS I WOKE UP 3 POUNDS LIGHTER

GUYS I WOKE UP 3 POUNDS LIGHTER

Reblog for good luck on your weight loss!!💕

(I went from 199.9 to 196.8 like wtf)

Not to be a hoe or anything but uh

Crush me??

💖September rules💖

Disclaimer: these rules are just for me to follow. Please don’t feel like you have to do these things. Stay safe! 💕

Take before and after photos on the 1st and 30th.

Stretch every day.

No more than 600 calories per day.

NO BINGING!!!!

No drinking your calories. Only water/tea/coffee/diet sodas allowed.

Fast at least one day a week minimum.

Weigh every day. Record weight in bullet journal.

Take multivitamins every day.

Brush teeth every day. If your body isn’t perfect, your smile should be.

Always have nails painted. If they start to chip, remove and paint again.

Never show negative emotion to others. Only let them see you happy.

Read or listen to music for an hour a day. Spend some time away from your phone.

Dress as trendy as you can. Never leave the house looking a mess.

Keep bedroom/house/apartment clean at all times.

Do some form of exercise every day, even if it’s something small.

STAY HYDRATED!!!

Moisturize and practice proper skin care.

Limit fast food to once a week if at all.

Post to Tumblr every day. Don’t let your followers down.

No cheat days. NONE.

I JUST BINGED FOR TWO DAYS STRAIGHT AND DIDN’T GAIN A SINGLE POUND!!!!!!

💕🔮REBLOG FOR BINGE IMMUNITY ~ PROTECTS YOU FROM GAINING AFTER THAT AWFUL BINGE🔮💕

hey if ur ever feelin shitty use this