Before I Go To Sleep, 6x270x4 Finally Going Up Like Cake, Happy I Was Able To Controlled It And That

Before I go to sleep, 6x270x4 finally going up like cake, happy I was able to controlled it and that last rep though, folks this is another “PR” all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving thanks for the spot and lift mini-me @_miguel_pwrlifter 🙏🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo-47f-HxsT/?utm_source=ig_tumblr_share&igshid=1hyvb4e4z6byn

Today was on of the best bench day I ever had!!! Top set 1x280x1 for a 1 second hold, however; I felt like it wasn’t enough so I went ahead and try 1x285x1 for 1 second pause hold (thanks @galatoire5 ) !!! After the smoke and the excitement went down it was down to work 4x245x7, rpe8 😊 Thank you for the spot @itz_jimmster (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BoItxVvna7z/?utm_source=ig_tumblr_share&igshid=1r5tjueu5xswt

So today was a good day...to squat, 395x3/ rpe8 and awesome to have spots to ensure my safety!!! All of this is brought to you by: #rahmantrainingsystems @rahmantrainingsystems @rahman___noodles (at 24 Hour Fitness - Dairy Ashford, TX)

There is no reason to give up or stop trying and I have to say my squats are finally getting its groove back with a top set 365x2 and another top set on Deadlifts 455x2 , all to brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy🇳🇮 #motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian thanks for the spot and the vid @_miguel_pwrlifter aka mini me 💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bo2-At-HpkW/?utm_source=ig_tumblr_share&igshid=dal15m83yz4i

These deadlifts are moving smoothly asf!!! After 6x4 on squats ...I thought I’ll be to tired to complete all my workout after my Pink Out walk. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Box82GVnV5p/?utm_source=ig_tumblr_share&igshid=lp68mfhprkjz

There is no reason to give up or stop trying and I have to say my squats are finally getting its groove back 6x340x4/rpe7.5 and Deadlifts 4x430x3/rpe7, all to brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy🇳🇮 #motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BpBWO59nyUL/?utm_source=ig_tumblr_share&igshid=1bz92xf9iiuyd