Who Else Loves Traveling On Our Ferries? . . My Heart Takes A Little Jump Of Joy As It Gently Lumbers

Who else loves traveling on our ferries? 😍. . My heart takes a little jump of joy as it gently lumbers away from the dock... Do you like to stand on the front or back of the boat and feel the breeze and watch the water?... And then do you go back to your car to warm up and have the most deep, peaceful nap ever?... It’s ferry magic! 💕 #movingthroughourworld #washingtonstateferries #boating #onthewater (at Seattle-Bainbridge Island Ferry) https://www.instagram.com/p/BoVZA_RgOJ_/?utm_source=ig_tumblr_share&igshid=clsa7b5pwsol

Talk to yourself! 😀. . If you need some more ideas on what to say, copy and paste to get to my blog:. . https://teammona.com/2018/05/08/some-days-need-you-to-play-offense/ . . #yesyoucan #youvegotthis #affirmations #selfstarter #motivation #determination #itsallgood

Creating a Day Worth Living

1. Get up early

2. Express gratitude for what you have

3. Do something productive

4. Do something fun

5. Do something for someone else

6. Get some sunlight

7. Exercise – it doesn’t matter what – just do some exercise

8. Put a smile on someone’s face

9. Express gratitude or compliment someone

10. Learn or do something new.

Source: cornercanyoncounseling.com

Breathe in - hold for a sec - breathe out... 🌲... Here’s a little moment of serenity from our Twin Falls hike today. 😊. . #bodymindspirit #hikeseattle #getoutside #optoutside (at Upper Twin Falls)

This Veteran's Response to an NFL Star's National Anthem Protest Is Going Viral

It's all about respect.

A call to be our better selves, to be worthy of respect.

So, Marc took me out to face one of my fears today: single-track mountain biking. 🌲. Double-track dirt? No prob. But single-track?? Those trees are too close! Shouldn’t there be warning signs about those turns? And my goodness, watch out for those roots! 😮. . Can I tell you how awesome it is to have a partner who doesn’t let on if he minds when you decide to walk certain parts of the path? Who tells you he just wants you to take it easy so your first attempt is a pleasant one? That helped so much! 😍. . And what also helped was me giving myself permission to do it on my terms. To push myself just enough and to still recognize where I needed more skills to stay safe... and to not care what anyone else on the trail thought of me. For me, that was huge. 👍. . Did you do anything physical outside your comfort zone this weekend? Or did you have a moment that let you get over what other people think and just enjoy being in your body? 😊 . #bike #mountainbike #getoutside #optoutside #playoutside #thisiswhyiworkout #bodypositive #freedom (at Duthie Hill Mountain Bike Park)