My life, my passions and my dreams. 🇵🇹https://linktr.ee/nkedyoga
475 posts
About A #challenge Made By @daniela.costa.942145 Here It Is The#Pilates #movement/#exercise. #coreworkout
About a #challenge made by @daniela.costa.942145 here it is the#Pilates #movement/#exercise. #coreworkout #core #coreworkouts #fitball #swissball #handstand #pilateslovers #armsworkout #pilateseveryday #backworkout (at Vivafit Jardins da Parede)
More Posts from Linonataraj
Freedom to drink a cup of wine at monday!!! #freedom #builtthelifeyouwant #builtthelifeyouwanttolive #wine #winelover #friends #mercardodaribeira #lisboa #lisbonbynight #cupofwine (at Mercado da Ribeira - Lisboa)
Simply love this kind of workout.
ANIMAL FLOW
About this morning it was a crazy dance class with many of my students. I really missed them. Now and until September I will be with them every 15 days. #dance #danca #vibration #energy #energia #dancefitness #gymlife #dancacomosenaohouvesseamanha #fitlife #fitness #fitnessdance (at Parque Jose Afonso)
In the middle of the day receiving a message like this is like a oasis in the desert. Translation: Good afternoon Lino. After the yesterday’s class I just can’t stop saying how I admire your work. I’m one of your students that make your yoga, Zumba and yesterday’s made that one that I can’t remember the name but was amazing. After this what I want to say to you is that your work it show that you are a professional that in a simply way make us workout without great fireworks and full of bling bling like the French say and you aren’t like others teachers that make classes full of complexity. Congratulations for your work, effort and dedication. Keep going like this and thank you for make the Sunday’s mornings so happy. #gratitude #ilovemyjob #sundaysmorning #workout #workoutmotivation #happystudents #keepgoing #isgoodtobeloved #classesoutside (at Parede, Lisboa, Portugal)
Triste realidade do mundo inteiro. O pior Ă© que sabemos disto( o dono das águas NestlĂ© por exemplo) e ainda contribuĂmos para esta situação. Quando estás mal muda-te entĂŁo MUDA E FAZ DIFERENTE!!!! Contribui para ti e para os teus. #futuro #cresceremultiplicar #lider #superate #empoderament #creatingabetterlife #freedom #liberdade #builtthelifeyouwant (at PĂłvoa De Santa Iria, Lisboa, Portugal)