Hey, Nice Site! Great Flexibility! I Want To Become More Flexible, Maybe We Can Train Sometday Together?

Hey, nice site! Great flexibility! I want to become more flexible, maybe we can train sometday together?

Yes. Certainly 🙏🏼

Link | Shared by Rafael Silva via IG Stories - January 6, 2023

#natarajasana. One of the most famous yoga poses. There are a lot of ways of doing it and a lot of ways to not to do it. Natarajasana yoga is all about: 💎coordination, 💎balance, 💎 strengthening and stretching legs, abdomen, thighs and shoulders, thighs, legs, waist and abdomen. Natarajasana is great for posture but it’s important to maintain the alignment of hips and shoulders. Don’t move back the hip of the leg that is in the air. This asana relaxes the mind, reduces stress and improves concentration when you go step by step. Trying to go deeper into the pose without flexibility and strength it can destroy all benefits😥 #yogaportugal #yogapose #yoga #yogainspiration #yogaformen (at Escola de Tantra Portugal) https://www.instagram.com/p/CfFCsQhrRp_/?igshid=NGJjMDIxMWI=

Naked yoga class in one hour. Who wants to join?

www.nkedyoga.com

Getting old it’s optional. Of course you have your biological age and that one you can’t change. But there’s the health age, the spiritual age and the mental age. That ones you can change. It’s up to you to keep challenging yourself, to become a better person. Build yourself in the way you want to be. Don’t wait for the results to start the process. Don’t wait to become rich to be healthier with better food or start working out. Start now and you’ll have what you want. OLD IS NOT A OPTION #beHealthier #yogilife #gettingolderandwiser #OldIsNotAnOption #BeHappy #beBetter (at Portugal) https://www.instagram.com/p/CgW9bVUM9lQ/?igshid=NGJjMDIxMWI=

The first one was a success. Next it will be April 15. 😍😍😍

It’s tomorrow. I’m going to teach everything I know to you. 3h naked yoga workshop in Porto, Portugal