#kakasana Or #Bakasana Or #birdPose Or #CranePose.

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

Today I shared different perspectives of my morning practice. Go to my onlyfans page to check it.

#TreePose or #Vrksasana for Christmas time. It gives your balance, to feel grounded, steady and focused. 🎄Improve balance 🎄Postural and body awareness 🎄Relax and calm your mind by focusing on on maintaining balance #instayoga #boysofyoga #yogaportugal #professordeyoga #meninyoga #yogapractice #yogaportugal #realmendoyoga #yogaparahomens #yogaformen #gay #gayyoga (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CXyoX8ns_v_/?utm_medium=tumblr

Aulas de yoga nu para homens em Lisboa. Aula focada nas necessidades do homem nível físico, mental e energético. Aula adaptada ao nível de todos

Detalhes de Lisboa

Lisbon details

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