You Cant Separate Peace From Freedom Because No One Can Be At Peace Unless He Has His Freedom(Malcom

“You can’t separate peace from freedom because no one can be at peace unless he has his freedom”(Malcom X). Are we really free? Can we be free? Who can we go in a trip around the globe just because we want and be out for months? Can we with the people we love all the time that we want? Can we go to make our hobbies everyday for the hours that we want? Most of all aren’t free at all but it’s our goal to achieve that. Photo taken by @artsousa_ #yogalovers #worldyoga #yogfitmodels #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #instayoga #boysofyoga #yogaportugal #yogamen #meninyoga #yogabrotherhood #yogapractice #yogapose #yogadudes #yogaaddict #beardman #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys #yogaintegral #hotmenportugal #menatyoga (em Bacalhôa Buddha Eden) https://www.instagram.com/p/CJuB7UKlFZa/?igshid=129aaamxosbaw

“I’ve never seen any life transformation that didn’t begin with the person finally getting tired of their own bullshit”(Elizabeth Gilbert) 👉🏼 Don’t be afraid to change 👉🏼 The first thing to change is how you look to yourself 👉🏼 Start with a small step 👉🏼 Start with a page Do you agree? 🤔 Tell me what do you think about change 🔁 #yoga #yogapractice #yogateacher #legsworkout #yogainspiration #yogaonline #yogaeveryday #gayyoga #gaymensyoga #gayman (at Portugal) https://www.instagram.com/p/CNx4KlRlDgg/?igshid=dpo2lmtd9wi1

When was the last time you stretched and mobilized your spine? The spine isn a single bone 🦴. It’s supposed to move it all and independently. This movement it looks super easy but isn’t. 
🐋 When you inhale pull your lower back towards the ground, place your shoulder blades together and look forward without putting pressure on your neck. 
🐪 when you exhale, pull your spine up, spread your shoulder blades and bring your lower back up and a little backwards while you look at your belly

Do this slowly 🐢 and feel the homogeneous stretching and contraction of your muscles.

I hope you enjoy it and send me message 📥 with feedbacks and ask me 🤔 for more tips. 🙏🏼

#catpose #yoga #yogamobility #mobility #yogapractice #yogainspiration #yogaonline #yogaeveryday #yogagay #gay #meggings #beardedmen (at Póvoa De Santa Iria, Lisboa, Portugal)

Beautiful metal tree art….

Yesterday’s practice. Keep moving towards my fears and shame. Open your heart, and let go your fears. Be vulnerable.