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She got a point 😐🖐🏻

121 calorie cinnamon raisin bagel

Ingredients:

3 tablespoons of flour-85.5

3 table spoons of oat fiber (I use the Anthony’s brand. Find on Amazon)-0

1/2tsp of baking powder-0

Cinnamon -0

Sweetener -0

1/2tsp active dry yeast-7.5

10g of dried currants. Aka mini raisins-29

Water-0

Directions:

Add yeast into a separate bowl with two tablespoons of warm water. Stir until yeast has dissolved.let it sit for 5mins. In a different bowl mix all dry ingredients. You can add as much sweetener and cinnamon as you’d like. I added teaspoon of sweetener and a dash of cinnamon to mine. Once 5 minutes has passed add the yeast water to the dry ingredients and mix. Slowly add water until you get a dough consistency. Don’t at too much water or else it won’t be easy to shape into a bagel. You should be looking for a uniform dough that doesn’t stick to the sides of your bowl or spoon. Once you reached the right consistency let it rest for 10 minutes. After 10 minutes it should have risen just a little bit. It won’t really make a difference since you don’t have any actual sugar to feed the yeast besides the currants. Kneed dough with spoon for 5 minutes. With parchment paper and some water wet your hands slightly so the dough won’t stick you you. Shape the dough into a bagel shape and leave it resting on the parchment paper for 10minutes. During these last 10 minute you can preheat your over to 425f. Once the 10minutes are over you can put the bagel in the over for 10-15minutes. The bagel won’t actually brown as much like a typical bagel would since we bulked it up with oat fiber. Rest it for 5-10minutes once it’s done baking, cut and enjoy. I used a little bit of Walden farms calorie free pancake syrup. This bafle won’t taste the same as regular bagels but it does satisfy the craving and fills you up for hours from all the fiber.

It’ll all be worth it in the end

oh no its august stay tuned to see if its our month

(it wont be)

When will this happen to meeeeee ｡ﾟ(ﾟ´Д｀ﾟ)ﾟ｡

(Cannot find op anywhere, was screen recorded from a now deleted yt comp)

My sister is an idiot

Studying when ur hungry to avoid eating>>>

Grades high BMI low

Grades high BMI low

Grades high BMI low

Just bought a juicer. Am going on a juice cleanse. Will hopefully come out of it thinner. Will definitely cry if I don’t.

Losing weight while on holiday stresses me out cus I’m 99% sure I’ll just gain it all back as soon as I get home 😔

omg.

(not my video)

I have 5 days to lose 3kg. If anyone has any advice PLEASE PLEASE PLEASE dm me

got on the scale at the doc & i finally broke out of being 135lbs.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

stay safe everyone!!!!

I wish my procrastination translated to my ed. fasting would be easier if I just convinced myself that I could eat later :/

Look at this photo.

It’s so beautiful it makes me ridiculously angry

I took laxatives for the first time yesterday. Fucking amazing. I have never felt so empty.

i literally cant stop baking my low calorie muffins r cooling rn...

Low calorie banana muffins

45 cals each - servings: 12

540 CALORIES FOR ALL 12 MUFFINS

*reminder: oats and bananas keep u full for longer!!

ingredients:

• 75g oats (281 cal)

• 1 egg (60 cal)

• 1 tsp baking powder/ soda (0 cals)

• 2 bananas peeled (200 cals)

• vanilla extract (optional)

- set oven to 425 °f or 220°c

- mash all ingredients together or blend (blending is easier) until fully combined

- fill whatever muffin pan u use ( i spray mine with zero cal cooking spray before i bake) you should have enough of the mixture for 12 muffins:)

- bake at 425°f/ 220°c for 5 min

-lower temperature to 375°f or 190° and leave to bake for 10 min

- take out the oven to let sit/chill for 2-3 min

-enjoy:)

if you can use a food scale to measure your ingredients☺️

* you can also add whatever mix in you want

ex: blueberries, raisins, nuts, etc

ENJOY😋

my ugw: whatever it takes to lose my period.

I’m cutting out sugar for a week and, while still restricting, am going to try and consume only healthy, whole Foods. Maybe it will make a difference :/

My Rules 🦋

These rules are overarching and I do my best to follow them constantly

No more than 400cals per meal

2< litres of water a day

8< hours of sleep a night

Stretching, strength, or cardio daily

Try to replace meals with 0cal soda + gum

The only exceptions are icecream + fruit

Don’t forget how much you want this 🌻

Diet Coke for dinner yum

yes.