#pulled #pork Sister Cooks Great #food

#pulled #pork sister cooks great #food

#Sunday #treat #stickytoffee #pudding

First Run

Just completed my first attempt at running, knackered is an understatement and also managed to consume a number of flying insects on the way round 😒 Oh I ran 1.73 miles in 13 mins. Definitely need to increase my fitness levels

Tuesday 12th February - Chest and Biceps

Had a pretty good day at work, mainly due to the fact I work at a different office on a Tuesday where the atmosphere is much more pleasant.

Finished work and headed over to pick my part time gym buddy Ronnie up. Grabbed a drink then headed for the gym.

The schedule:

10 min gentle warm-up and stretches

Flat bench dumbell press, 4 sets of 8-10 reps

Incline dumbbell flyes, 4 sets of 8-10 reps

Cable chest press (decline movement), 4 sets of 8-10 reps

Pec deck flyes, 4 sets of 8-10 reps

Dumbbell curls, 4 sets of 8-10 reps

Barbell preacher curls, 4 sets of 8-10 reps

Reverse grip cable curls, 4 sets of 8-10 reps

21's, 4 sets

Ronnie was going light due to an injury, his op in in 2 weeks, then I will be flying solo for a few months. Good job I am cheeky enough to ask a stranger for a spot.

Had a real good pump all over afterwards, Tshirt was definitely stretching over chest and arms. Soon be time to go up a size, new wardrobe... this hobby is far from cheap!

Wednesday's workout: Back and Triceps

You going to be massive mate?

I'm working on it. Not a fast process though. Keep watching this space :)

Warm much? Will be glad to get in the gym to cool down (Taken with Instagram at Sainsbury's)