This Can And Will Be You.

This can and will be you.

safe foods :)

MEALS

coconut oil cooking spray: 0 cals (prevents stick and no extra butter or oil cals)

eggs: 70 cals each (good source of protein and filling)

oatmeal: 110-140 cals (expands in your stomach and keeps you full longer but lowkey i dont fw it like that anymore)

trader joe’s instant ramen: 180 cals (full meal, very yum and filling esp the broth)

chicken breast: 260 cals in 6 oz (VERY filling i usually eat 4 oz which is 180 cals)

SNACKS

skinny pop: 40 calories per cup (good snack)

raspberries: 1 cal each (a whole cup is about 60 cals)

mushrooms: 4 cals each (very yum when sautéed)

spinach: 7 cals per cup (sautéed with mushrooms is so yum)

broccoli: 35 cals per cup (i need seasoning tho)

DESSERTS

banana: 100~ cals each (higher in cals but i have a sweet tooth so it’s worth it)

bread and jelly: 150 cals (mostly for a dessert or treat + filling)

reddi whip: 8 cals per tbsp (mostly air bc it’s whipped obvi)

whipped cream cheese: 25 cals per tbsp (all air)

jelly/jam: 25 cals per tbsp (i cant help my sweet tooth)

LIQUED CALORIES WILL BE THE DEATH OF YOU

Th1ns0 for the ladies 💞

why not me

made by me౨ৎ