Hedonisticbambi - Fan Of The Moon

~ weekend shopping...~

            night routine ideas 🧸🛋

it’s essential to properly wind down and mend to your mind & body after a long day of strenuous activities & interactions. always make it a priority to go to sleep with a calm mind.

congratulate yourself for the day you had. yes, this still goes even if it was calm. tell yourself that you did well.

stay off your phone

stretch

make yourself a nice meal and watch a show

do any laundry & preparations for the next day

take a shower. don’t rush. take this time to relax and say affirmations. pretend you’re in a rain forest with sounds if you will.

play classical or calm music while you do your daily skincare routine (face + body)

put on a face mask

lie down and enjoy the stillness.

take out your diary and journal. self reflect on your day. what did you accomplish? what are some things you’ll need to do tomorrow? what were your overall emotions and what contributed to them?

read a book while you drink tea. i love lavender & chamomile ♡

meditate. focus on your breathing. let your thoughts pass. meditate on affirmations.

then, sleep. have sweet dreams <3

being a lover girl around men who only want me for sex is like being a lamb surrounded by wolves and im being eaten alive again and again and again because i think they're different and they're not

clock it💋