51 posts
Gulabikushi - Tumblr Blog
Conversation with a Native Son: Maya Angelou and James Baldwin
#recovery
Self Care Kickstart
If you’ve been wanting to build a routine but don’t know how to take care of yourself in a way that will make you feel happy– start here! While it may seem confusing, I’ll guide you into recovering.
Step One: Hygiene Make sure you have the following on your list!
Brushing Teeth (two times per day) MORNING & NIGHT
Mouthwash (one time per day) MORNING OR NIGHT
Flossing (one time per day) MORNING OR NIGHT
Showering (once per day) MORNING OR NIGHT
Washing hair (once every other day / once per washing cycle)^
Shaving (if applicable : once every other day) MORNING OR NIGHT
Skincare (twice per day) MORNING & NIGHT
Great ! It may seem overwhelming but you need these in your daily routine ! This will absolutely help those who are struggling and depressed. It is hard, but get these done and you’re all good
Step Two: Self Care Central Pick any amount of the below options and add your own options to take care of yourself a little bit further.
Read some of a book
Go for a walk
Do a youtube yoga video
Follow a youtube workout
Lotion or Butter entire body
Dance
Listen to a positive playlist
No technology 30 minutes
Study something you’re interested in for 15 minutes
Learn a vocabulary word in a new language
Write some poetry
Write anything
Write affirmations
Make a to do list
Plan tomorrow / next week / next month
Spend 30 minutes on one of my goals
Do makeup
Do hair
Pick outfit for next day
Put a combination of your choice of the above and the hygiene list into a morning and night routine 0w0! That’s it. You just need to try to do a little more of the routine every single day.
There's something so magical about winter's sunlight. Whenever I sit under that sunlight even for just fifteen minutes then I just feel like I'm healing and love is real.
The hum is back
dreaming of spring~
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my shop | mobile wallpapers
洱海erhai, dali, yunnan province by 霞光-万道
Beautiful library in Munich Bavaria
© Thomas
Fion In The Meadow 🐱🌺🌸🌼✨
whatever was left, that was ours for a while.
sunrise - louise glück
Rainy days ☔️ 🌸 💧
(アボガド6さんのツイート: “気まぐれブックストッパー… ”から)
#choose happiness
happiness
As seasons change the fish must migrate.
Prints
Summer vibes 🫶🧚♂️🐈⬛🍀🌸💐🌺✨💫
Cute
Icy grounds 🧊 🐈⬛ 🌈
Ahhh I miss the moon..
Chamomile and daisies
two friends / entry for the wootteo giveaway
"Show me your scars,' he said. "
"But why?" she asked.
"I want to see how many times you needed me and I wasn't there," he whispered
Then he kissed every scars of hers
intangible - madisen kuhn
#i miss monsoon season #being still in rain #at peace
by kevmorgans