hi

461 posts

Harry You Need To Stop

harry you need to stop

fffffffuh - hi
  • giorgiagiaq4-blog
    giorgiagiaq4-blog liked this · 11 years ago
  • direcsounder
    direcsounder liked this · 11 years ago
  • kjjensen
    kjjensen reblogged this · 11 years ago
  • lesleystylinson-blog
    lesleystylinson-blog liked this · 11 years ago
  • letaschepienedi-sogni
    letaschepienedi-sogni liked this · 11 years ago
  • elisalainez-blog
    elisalainez-blog liked this · 11 years ago
  • myftomlinson
    myftomlinson liked this · 11 years ago
  • nicobeast
    nicobeast reblogged this · 11 years ago
  • g0ddess0f-death
    g0ddess0f-death reblogged this · 11 years ago
  • charlottexo3
    charlottexo3 liked this · 11 years ago
  • dianalewis-8-blog
    dianalewis-8-blog reblogged this · 11 years ago
  • megalots
    megalots reblogged this · 11 years ago
  • livelovedancedrink-blog
    livelovedancedrink-blog reblogged this · 11 years ago
  • lisandraaastyles-blog
    lisandraaastyles-blog liked this · 11 years ago
  • haleyyy199
    haleyyy199 liked this · 11 years ago
  • thecutestofbuttons
    thecutestofbuttons liked this · 11 years ago
  • a5sos3-blog
    a5sos3-blog liked this · 11 years ago
  • whatislife27
    whatislife27 liked this · 11 years ago
  • emm971
    emm971 liked this · 11 years ago
  • duskandsummer93
    duskandsummer93 liked this · 11 years ago
  • courtbridgettt
    courtbridgettt liked this · 11 years ago
  • jus-peachyy
    jus-peachyy reblogged this · 11 years ago
  • jus-peachyy
    jus-peachyy liked this · 11 years ago
  • mys1gnature
    mys1gnature reblogged this · 11 years ago
  • foreverfearlessxx
    foreverfearlessxx reblogged this · 11 years ago
  • jenniferwithproblems
    jenniferwithproblems liked this · 11 years ago
  • valeria9401-blog
    valeria9401-blog liked this · 11 years ago
  • glaadneess
    glaadneess reblogged this · 11 years ago
  • all-their-little-things
    all-their-little-things reblogged this · 11 years ago
  • 5secondsoffuckoff
    5secondsoffuckoff liked this · 11 years ago
  • marcelashleystyles
    marcelashleystyles liked this · 11 years ago
  • nessaheartsh
    nessaheartsh liked this · 11 years ago
  • glittrfrost
    glittrfrost reblogged this · 11 years ago
  • mishie1262
    mishie1262 liked this · 11 years ago
  • hollowshells-24
    hollowshells-24 reblogged this · 11 years ago
  • mournwatneverwuz
    mournwatneverwuz liked this · 11 years ago

More Posts from Fffffffuh

11 years ago

September 29, 2013: Perth Australia

It’s September 29 which means its their last day in Perth. What better way to spend their last day there than to play another surprise acoustic show?

image

So this afternoon (around 1pm) the boys arrived at Kings Park in Perth Australia.

image

They played...

11 years ago

I WILL NEVER NOT REBLOG THIS OMG


Tags :
11 years ago

yo ashton can you not

fffffffuh - hi
11 years ago
October: Halloween Month!*Dance Student Calendar Back By Popular Demand!*
October: Halloween Month!*Dance Student Calendar Back By Popular Demand!*
October: Halloween Month!*Dance Student Calendar Back By Popular Demand!*
October: Halloween Month!*Dance Student Calendar Back By Popular Demand!*

October: Halloween Month! *Dance Student Calendar back by popular demand!* 

October has four calendars: a basic version for the average reader, one for beginners with frequent rest days, one for students that asks you to do more working out on the weekends, and one for dancers (or anyone else working on flexibility) that includes stretch days.

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: October”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group! Or, post on Instagram or Twitter!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Click “Read More” for the workouts!

(At the bottom there are also a handful of links to good stretching videos for the Dance Student Calendar if you want to mix up your routine!)

Read More


Tags :