Touching Grass

touching grass

I don’t know who needs to hear this right now, but your progress is not ruined after 1 bad day, 2 bad days, maybe even a month or more of bad days. Everything you experienced and learned during that time is valuable and essential for your growth. Forgive yourself, and try again. 

tumblr . out-andabout

cigarette daydreams, you were only 17

In the absence of blood sugar and presence of adrenaline, progesterone, the hormone of fertility, longevity, youth and femininity, cannot be accepted by the cells.

Yes- our liver is what regulates our blood sugar when we aren't eating and people with healthy livers can go longer.

When our body is already under stress, irregular eating can really affect our quality of life by forcing the liver to manufacture blood sugar.

Not only does it lead to physical symptoms of hormonal balance and the feeling of burnout, but it can lead to us creating more "masculine" energy, which feels like: -do do do -more more more -hustle -grind -check it off the list -never rest -never relax

Less inner peace and calm. Less ability to be present.

Frequent feedings, or eating every couple of hours, can be a great strategy in our toolbelt to build resilience.

Combining a little protein and carb with a bit of fat, can help stabilize our system and keep energy use in alignment.

Credit to @jessicaashwellness on Instagram

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