
24yr - MU 21' - Biomedical Science Major - Business Admin Minor - UNC 24' Biomedical Science Master's
961 posts
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sweet daily rituals for a calm life 🕊️


+ morning coffee or tea ritual: start your day with a carefully prepared cup of coffee or tea, and if you can, enjoy it slowly somewhere cosy, with a book or soft music in the background.
+ journalling ritual: whether it's morning pages or an end-of-day debrief, consider free-flow journalling to unclog your thoughts, face any problems, and deal with your emotions.
+ skincare ritual: develop a luxurious skincare routine, slowing down to pay real attention and care to your body. consider adding in lymphatic massage, too.
+ mindful cooking: allow cooking to be a meditative process, taking time to choose fresh, seasonal ingredients, explore new recipes, and enjoy the hands-on experience of being in the kitchen. set the table with care, even for simple meals, using beautiful dishes and linens.
+ midday break: decompress and take a quiet break in the middle of the day, perhaps with a short walk through a nearby park or a few minutes of journaling. pause and reflect on how you are feeling and how you want to feel for the rest of the day.
+ afternoon tea or snack: enjoy a piece of dark chocolate, some fresh fruit, delicious cheese, or a small pastry, served on a delicate tray or vintage plate, for a moment of indulgence.
+ evening wind-down: in the evening, unwind with a bath or hot shower, surrounded by soft candlelight and soothing music, followed by changing into comfortable, elegant loungewear or pyjamas. this could be a time for reading, listening to music, spending time with your partner, or enjoying a classic film.
+ home care: pay daily attention to your living space and cultivate a serene and inviting atmosphere by tidying up, clearing away clutter, arranging fresh flowers, and lighting a candle or two.
+ gratitude practice: take a few moments for reflection and gratitude, appreciating the small, beautiful moments that made your day special.



So I’ve been revising for my biology test and my teacher was ill today, so I can do it whenever I want. But I’m glad I did so much revision for it because I got it out of the way.
And I’ve got a really hard French essay due in as well which of course I’m not prepared for. I have enough time to finish it though so I’m trying to be productive today!
I think I’m going to do a post about my top songs of the year so far because I’ve been finding some absolute gems this year.
Low key thought I was the only one
Is anyone else a “mood reader?” Like you are currently in the middle of 5-10 books and you just read which one you’re in the mood for or do I need medical help?
discipline era
hey babes 💕✨! let’s talk about resilience, study habits, and building discipline because tbh, it's the ultimate glow-up we all need in our academic lives ✨📚. whether you're a seasoned study queen or just starting, i promise there’s always room for some extra discipline and ✨focus✨.
the power of resilience 💪💕
resilience is basically the sparkle that keeps you going when the motivation fades. like, we’re all human—sometimes you just don’t feel like studying, or you hit a wall and everything feels like it’s crumbling. but, instead of quitting (which we never do, besties!!), we bounce back even stronger 💪💖. resilience is not just about surviving, it’s about thriving through challenges. and that, my loves, is what separates the a players from the rest. 🌸💫
building study habits 📖🦋
study habits are the foundation of your academic aesthetic. want to be that girl who’s always on top of her work, sipping iced coffee with a perfectly highlighted textbook? 🌸✨ it starts with baby steps, babe:
set a routine ⏰💕 – routines are key. even if you study for just 30 minutes a day, it adds up! consistency is key, even more than cramming.
cute study space vibes 💖📚 – make your study space adorable. cute stationery? yes please! fairy lights? a must. you’ll want to study when your space is cozy and aesthetic af. 🌷✨
take breaks 🌸☕ – don’t grind yourself into the ground, sweetie. pomodoro timers (25 mins of work, 5 mins of break) are a game changer, and they give you cute little breaks for iced coffee sips and mini teeny tiny hot girl walks 🎶💕
discipline is your best friend 💪🌷
discipline gets you through when motivation decides to be flaky (ugh, so rude 😤). here’s how to build that mental strength, love:
set small, achievable goals 🌷✨ – instead of overwhelming yourself with huge tasks, break them down into bite-sized goals. it’s like chopping veggies before cooking—it makes everything easier and cuter 🥕💕.
positive self-talk 💖✨ – be your own cheerleader! instead of “i can’t,” say “i got this!!” let’s all channel main character energy and slay those study sessions 💅🏼💖.
reward yourself 🎀 – finished your tasks? reward time!! it could be a cute snack 🍓, a netflix episode, or just time to scroll through pinterest for some inspo. little rewards make discipline feel more fun and cute.
wrap it up 🎀💕
building resilience, study habits, and discipline isn't easy, but it's so worth it. you’re literally becoming the best version of yourself, babe ✨🌷. keep pushing, take breaks, and remember: you got this, queen 💖💪! don’t forget to romanticize your study journey with all the ✨cutesy vibes✨. you’re building a strong, smart, resilient you, and that’s the most gorgeous glow-up of all. 🌟
stop ignoring yourself. fix your posture, get a new hair cut, do your nails, take care of your skin, brush your teeth, drink water, eat foods that give you energy. get strong, stop looking sloppy. when you feel good, you do good. invest in yourself.
Essentials for a cosy study day 𝜗𝜚˚⋆


Tea, coffee, water. Drink more than you think you should; it will help you focus!! My recent obsession has been chai lattes. :)
Get ready even if you plan on staying home. Take a shower, do your hair make-up, and do whatever you would do on a regular day, too.
Cosy but cute fit. Something comfortable that still makes you feel pretty and good about yourself.
Set some goals. Whether this be a specific page number you want to reach, a set study time, etc etc., keep it achievable, tho!!
Play around with music and playlists when you lose focus. I always switch between studying in complete silence, classical music, lofi, and more gloomy playlists; this helps me stay focused for longer. :)
Take little breaks, stretch, have a snack, open a window, and catch up with your friends for a bit to avoid feeling burned out or overly exhausted.
Make your study space cosy, light a candle, get a blanket, adjust the lighting and temperature to your liking, and keep your desk organised.
Watch something cosy but motivating like Gilmore Girls if you're just organising your notes, school stuff, or simply studying lighter material to keep you entertained.
Here are some of my favourite study playlists 𝜗𝜚˚⋆
Back to school gloominess
Old Ivories (piano music)
Rory Gilmore Autumn
My Lofi Playlist
Soft studies
As always, please feel free to share your own suggestions and tips in the comments! <3
my insta: @ malusokay
love ya ・:*₊‧✩
daily reminder to fuck motivation and build discipline
soon: comfy sweaters, hot beverages in cups, leaves crunching under your feet, drops of rain against the window, reading your book in bed



the importance of study
studying is crucial for students for several reasons:
intellectual growth: it expands your knowledge base, enhances critical thinking skills, and fosters intellectual curiosity. this helps you understand the world better and engage in informed discussions.
personal development: studying cultivates discipline, perseverance, and time management skills. it instills a sense of responsibility and encourages lifelong learning, helping you develop new talents and explore diverse interests.
career advancement: it equips you with specialized knowledge and skills essential for professional growth. continuous learning through studying allows you to stay updated in your field, adapt to evolving technologies, and pursue higher positions.
improved problem-solving: studying hones your analytical and problem-solving abilities, enabling you to approach challenges with a logical and systematic mindset.
enhanced self-confidence: acquiring knowledge boosts your self-confidence. as you learn and master new subjects, you gain a sense of accomplishment and self-assurance, positively impacting other areas of your life.
do you have any specific study tips or techniques you find particularly helpful?
❤️ joanne
failure doesnt exist era
hey besties 💖✨! today we’re diving into a super important topic: failure—or should i say, the lack of it 😌✨. because honestly, failure is just the universe telling you, “not this way, babe, try a new path” 💫💕
there’s no such thing as failure 💅🏼💕
okay, hear me out—failure isn’t real 🦋. when something doesn’t go as planned, it’s not a sign that you’re not good enough. it's the ultimate plot twist in your glow-up story 🌸✨. every “failure” is actually just a redirection, guiding you to where you’re really supposed to go 🌷.
think about it: when one door closes, another (much better) one opens 🌸💫. it’s all part of the process, babe.
failure = growth 🌱💕
mistakes? setbacks? all of it is just part of growing and becoming the best version of you 💖. you’re learning, evolving, and leveling up with each challenge 💅🏼. without these moments, you wouldn’t be able to recognize the opportunities when they come. sometimes you need to be redirected so you can find the better, more aligned path for yourself 🌸✨.
and remember, bestie, every successful person you admire has failed before. the difference? they didn’t give up—they learned, adjusted their crown, and kept going 💖✨.
embrace the redirection 💖🛤️
so what if things don’t go the way you planned? let’s romanticize the journey, babe. redirection means you're being led to something even more fab and fitting for you 🌸. embrace the unknown and get excited for what’s coming next 🌷✨.
take a step back 🌸 – when things don’t go your way, pause and reflect. what can you learn from this? how can you use this as a stepping stone toward your next move? 💖.
keep your chin up, queen 👑 – don’t let a small detour mess with your vibe. stay confident, keep your chin up, and remember: you’re still that girl ✨.
trust the process 💕 – the universe has your back, bestie. even when things feel uncertain, trust that everything is working out for your highest good 🌸💫.
no failure, only fab redirections 🎀💖
at the end of the day, we need to let go of this idea of failure 💅🏼. because every “failure” is just pushing you toward where you're really meant to be. trust yourself, keep moving forward, and watch how everything falls into place 💕✨. you’ve got this, queen—you’re unstoppable 💖🌟.

My family judges based on the state of my desk if it’s safe to talk to me or not


04/11/15
lazy saturday afternoon: a.p. gov revisions, planning the weekend, and amazon packages
the amount of letters in your full name is now your forever age. what is it?

i’m proud of you
This is temporary. You have not stagnated. You are not a failure. You will heal, you will recover, you will have a beautiful life. It is waiting for you.
it's amazing how ordinary objects can become so significant to only the owner








𝔅𝔞𝔟𝔶 𝔟𝔩𝔲𝔢 𝔞𝔠𝔞𝔡𝔢𝔪𝔦𝔠

Hard work pays off 🩷
Study tips that i learned through failures!
1. It's so important that you do a first read thru of the text as fast as possible. Stick to annotations and brief summarizing notes/outlines. Our brain is constantly making connections even when we're sleeping, so even if you don't understand something at first, getting stuck on it is a waste of your present time AND sleep time. Some things will click while you're doing chores because your brain is still working in the background! But it can't happen if there is nothing to click. Try to expose yourself to all the material as early as possible. [If you're studying math, skip the derivations and proofs in the first read thru and just do the example problems and focus on the underlying assumptions. Depending on the class/exam objective, you might not even be tested on the proof]
2. The breaks. Even if you know you can study 4 hours straight - don't. I used to do this especially when I was anxious, but it just burned me out. Even as quickly as the next day! If you're doing your first pom of the day and you feel really fresh to the point that you feel like you can skip that first break - dont.. it will pile up!
3. The water and the sugar!! This might sound really obvious, but studying burns up so many resources. On days I don't study, I might be okay with 60-70 oz of water, but on days I do, it's normal for me to hit 100 oz. I also ate way more food in general and ate more sugar too, and I think that's pretty normal.
4. Flashcards and practice problems > annotations > having nice notes. It kills me to say it, but the last exam I took (and passed!), I relied on my very disorganized notes/screenshots on my tablet. I didn't have time to organize and transfer them nicely onto paper in order even though every perfectionist cell in my body wanted to soo badly. Making your own textbook can be helpful but I seriously just didn't have the time. Focus on what will actually get you that pass score!
5. Find the note-taking app you like BEFORE your study period or exam season and practice using it! The last thing you want is to fight the syncing mechanism as you're trying to study. I like to use Flexil because of the split screen feature, the linked screenshots, and the cross-platform sync. If you are studying math, either learn latex over the summer/off period so you can use it in Obsidian/Anki or commit to manually written flashcards and notes the whole way. Dont try to switch halfway through because that will be a waste of your time. I personally think writing out the math is faster than typing it out in Latex, but it's your poison (they're both poison). (And if you study any type of math, I 10000% recommend using a tablet)
6. Unless you are studying for fun, orient everything around the class/exam objectives. Unfortunately, you're not gonna have time to be curious. If you don't think something will be tested, quickly cut it out and move on.
7. Figure out what your exam taking weaknesses are. Out of every 10 missed problems, I realized I'd miss a question solely because i input the wrong number into the calculator. Now I say the numbers in my head as I put it in, do it at a relatively slow pace, and break up large formulas into itsy pieces and make sure the output is close to what I expect it to be. I write out all the steps on paper sometimes to make sure every calculation is as expected. You only get once chance during the real thing, so it's important to come up with a policy to reduce risk and to stick to it every time.

🩷🎀
How to be the most knowledgeable person they know?



So, we all can agree that smartness is so hot then how do someone becomes smart or knowledgeable? Let's make an attempt to make it more clear for you.
Read books. Read any book be it fiction, nonfiction, self-help literally anything. Books have longer lasting impact on you.
Study people- Do people watching, observe how people behave, how they react to things, what they are good at, how they are good at it, what they are bad at, how do they talk. People teach you harder lessons.
Keep yourself up-to-date with world events. Maybe read a newspaper daily or read newsletters. Try not to intake biased narratives in you.
Learn new things. Challenge yourself. Learning new things makes your brain sharper and help you grow. It also takes fear of new things outta your mind.
Be curious and open to learning. To learn you have to let go your ego of "I know this" or "this is not important". Learn about most trivial things just for fun.
Give time to your hobby. Whatever it is, try to go deep in it and have fun while doing it.

university princess



