1386 posts
Caffeinatedenough - Coffee For Everyone
-
pozytywkaaduszy liked this · 1 year ago
More Posts from Caffeinatedenough
Please don't ever read a child's journal or diary. Just don't. If that's a space safe for them, don't ruin it. Somebody read my diary as a kid and confronted me with the information. To this day, I still cannot write in my journal without feeling anxious and I always edit certain things out.
How to Develop Self-Compassion
1. Acknowledge to yourself that you’re having a hard time.
2. Don’t beat yourself up for struggling.
3. Let go of any tendencies towards perfectionism.
4. Ask for support from those who truly care.
5. Make sure you enforce healthy boundaries with others.
6. Drop some commitments, and give yourself more space.
7. Take time to relax, and to do things you enjoy.
I hope none of you spend the entirety of your life teaching others how to speak kindly to you, how to show up for you, and how to love you. I hope you realize this is your first life too and you won't learn anything new if you're constantly the teacher.