POWERWORSHIP Powers Has A Big Pair Of Powerful Feet On Him And When He Wants Them Worshiped He Demands

POWERWORSHIP Powers has a big pair of powerful feet on him and when he wants them worshiped he demands nothing but the finest attention. He's very vocal about it too in the latest foot worship video from MyFriendsFeet. He even uses a good amount of profanity to get his foot slave's full attention. His foot slave licks his sweaty feet and even ends up as an ottoman for Powers' big, tired feet!

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BUILD A BIGGER UPPER BODY: BACK, SHOULDERS AND TRAPS WORKOUT

Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt. Workout Summary Main Goal: Build Muscle Workout Type: Single Muscle Group Training Level: Beginner Days Per Week: 1 Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, Machines Target Gender: Male & Female Author: Steve Shaw Workout Description The beach muscles: chest, biceps and abs. A typical gym rat works these bodyparts hard, while undertraining the rest of the torso. Only a token amount of work is put in for back, shoulders and traps. The typical bro torso attack looks like this: Back - Lat pull downs and maybe (MAYBE) a few Hammer strength rows or seated cable rows for good measure. Shoulders - Token Smith machine overhead presses followed by various (wimpy) lateral raises. Traps - Light weight shrugs that aren't potent enough to pack mass on a rat. This type of training won't cut it. If you want a truly impressive upper body - one that fills out t-shirts and screams "I hit the gym", then you want to train your back and shoulders as much as your chest. And let's face it...a great upper body isn't a great upper body unless you have monster traps. Traps are the new abs. Repeat after me...traps are the new abs. The following workout is performed on the same day, once per week. I recommend using it within a training split that looks similar to this: Monday - Chest and Arms Wednesday - Quads, Hamstrings and Calves Friday - Back, Shoulders and Traps Back, Shoulders and Traps Workout Workout Notes Shrugs. Don't baby your barbell shrugs. Slap on as much weight as possible and power shrug those bad boys up. Power shrugs are not strict. Don't fear the explosiveness of this lift; it's not cheating, it's life changing. You will build mountain peak traps. Seated Dumbbell Press. If you can, perform these on a bench or chair with a back. Pull Ups. If you can't perform pull ups, use lat pull downs instead. Seated Cable Rows. If you do not have a cable row machine, use barbell rows or machine rows. Upper Body Workout Back, Shoulders and Traps Deadlifts 3 SETS - 8 REPS Seated Dumbbell Press 3 SETS - 10 REPS Pull Ups 5 SETS - Max REPS Clean and Press 5 SETS - 5 REPS Seated Cable Rows 5 SETS - 10 REPS Barbell Upright Row 3 SETS - 10 REPS Power Barbell Shrugs 5 SETS - 10 REPS