Paris Hilton For FHM Magazine Issue N42 (2004)

Paris Hilton for FHM magazine issue n°42 (2004)

#𝟑𝐓𝐄𝐑𝐍𝐀𝐋𝐆𝐋𝐎🌐℘

How to study like Rory Gilmore 💗

Rory Gilmore is known for being an academic it girl, these are some habits Rory uses to achieve good grades

💗start your homework/assignments as soon as you get them - in an episode Rory said how she completes her assignments on Friday so she can spend time on Saturday doing extra credit, this shows how Rory does not procrastinate over her assignments, instead she tackles them first so she wont fall behind

💗make use of flashcards - Rory is seen throughout different episodes using flashcards, this is a form of active recall recall which helps her memorise information

💗pay attention in class - Rory does not daydream or get distracted during lessons, instead she is always seen paying attention to the teachers and taking notes

💗ask questions in class - do not feel embarrassed to raise your hand up in lessons even if you feel like you should already know the answer to your question, do not risk your grade by being anxious to raise your hands in class, Rory never felt embarrassed asking questions, so you shouldnt as well !

💗do not let a bad grade hold you back - Rory once got a D in one of her exams, she did feel sad about it however she didnt give up, instead she used this bad grade as an opportunity to find her weakness and improve

thank you for reading, I hope this helps <3

(～￣▽￣)～

daily habits that are making me feel much better this 2024

waking up very early

if you are a person who finds it difficult to get up early you can achieve this by getting up an hour earlier than usual, you'll notice the difference.

journaling

it's my favorite habit and i do it every morning and before going to sleep, it also helps me in moments when I'm not feeling well to feel better and see things from a different perspective. on amazon there are many journals with questions already formulated to answer every morning and every night, highly recommended! i've been doing this since october last year and i noticed a big difference.

listen/watch personal growth videos/podcasts every day

it's not necessary to spend all day consuming this content but every day i like to learn something new or just reaffirm something i already know to make it stronger. watching content like this helps to replace old beliefs with new ones that are more beneficial and healthy. plus the people who make this content usually have a really good vibe. i love listening to this while i'm at the gym.

break with the routine once or twice a week

i mean do something different from what you can normally do, for example, I love to go out to a coffee shop have my favorite drink while listening to music, and spend some time on pinterest looking for inspiration, not only pictures but i also find very interesting things that i can apply in my day to day life!

listening to frequencies to raise my vibration

i have realized that this is very powerful and it is very important to have a high vibration, one of the most important reasons for me is that i have realized that besides having more mental calm and fewer worries is that low vibrational thoughts do not enter my mind, so to speak. examples of frequencies: 528hz, 432hz, 111hz. on youtube there are many. crystal bowls are also one of my favorites.

getting out of my comfort zone

the first week of this new year didn't make much difference to me and sometimes we expect things to change suddenly, and this can happen but it doesn't always happen right away. this week i have been much less resistant to making changes in my life and having a new schedule with an improved routine has made me feel much better.

be more present. think/act as my best version would act

this is very powerful. it is typical to act on autopilot and many times i was not fully aware of some habits i had that were harming me to a greater or lesser extent or of the things i was thinking. this doesn't mean that sometimes you have to do something you don't like, it's just another experience at the end of the day, but i mean to stop consuming content or doing things that don't help me to be the version i want to be and also to be more present, enjoying my day no matter what happens tomorrow.

besides all this, exercise, healthy and balanced eating, meditation are also important to me, but these are things that i always mention because they are part of my life and i wanted to contribute something new to serve as inspiration for others.

you don't have to do everything on the list but maybe something of what I have written catches your attention, you implement it in your life and it starts to improve significantly. that has happened to me.

how to become more confident 💗

in order to become a better version of yourself you have to be confident, being an it girl is not just about looks! here are some tips which can help you become more confident

💗stop comparing yourself - someone else's beauty does not take any away from yours

💗stop taking things personally - basically stop caring about other people's opinion, we literally live on a floating rock in the middle of space, why should you care about someone else's opinion about you?

💗accept that not everyone will like you - there will always be people who are going hate you for some reason, no matter how much you change for them, so instead of constantly changing yourself for these people, don't acknowledge them at all

💗understand that the way you think of yourself is the way others will think about you - if you keep on calling yourself ugly and insecure, you will give of that energy to other people

💗stop asking for people's opinion on things you like - you like that dress ? buy it. "but Emily thinks it looks bad" so ? you don't like everything she wears but she stills wears it. nothing make's you more hotter then doing whatever you like without asking for other people's approval

thank you for reading, I hope this helps you upgrade your confidence

(づ￣ 3￣)づ