It Feels Icky That When You're Scroling Trough The Tag You Made (#systober) You Find A Filtered Tag :(

It feels icky that when you're scroling trough the tag you made (#systober) you find a filtered tag :(

Hiii!! This might be a kinda weird ask, but we remember your answer to an ask game a while ago where you mentioned having different levels of the fragment->alter scale and we were just really curious and were wondering if you’d be willing to share more in depth abt that?? /nf ofc, just wondering cause it sounds like a really neat form of organization!! :3

-Kinito (it/he/they) 💾 <33

Oh yeah sure, I'm not going to go in super in depth here because personal preference but if you find interesting enough what I say here and you want to know more about you can totally ask in dm

We have two main categories for seeing formation here, we have the persmos and the canvas, I'm gonna explain both categories in a simple way, just that canvas will not have a very good explanation

The persmos are divided on 7 sections that are:

Alter-1A = Formed 90-100%

Alter-1B = Formed 75-90%

Demifragter-2A = Formed 55-75%

Demifragter-2B = Formed 45-55%

Demifragter-2C = Formed 30-45%

Fragment-3A = Formed 20-30%

Fragment-3B = Formed 5-20%

We tend to only recognize this ones as the only important enough to register them in our simply plural or acknowledge their existence, so after that we don't tend to keep a register of the rest

After the persmo category all the ones that have a 5 or less formation are put in the canvas category which have their own specification depending on many factors

For personal comfort we're not gonna dive in depth on how the canvas category works outside that they're fragments that don't even tend to have their own conscious neither being aware they exists and therefore are classified depending on how they help or what they can do for the system function

Hope this answered and sorry for taking so fucking long to answer this lmao

System Communication and Journaling

Since we don’t know a lot to do with innerworlds, I focused on the communication part of today’s prompt for summer system education week.

I wanna share some resources I’ve found on system communication and journaling (which I’m a huge advocate for. Out of the many different ways we’ve tried to communicate, journaling has been the most helpful for us.) I also recently got a pre-set-up journal recommended by my therapist, and I’d like to share some of the things in there as well.

Ok, before getting into journaling, here are some general system communication resources I’ve found:

Internal Communication- The Core of Treatment for Dissociative Identity Disorder

Developing Internal Communication - Starting with the Basics

Reducing Amnesia - Developing Co-Consciousness

Integrating ‘new’ parts

Staying Organized with Dissociative Identity Disorder (talks about some different communication methods)

For journaling, my first source is about How to Journal for DID. I’d also like to note some tips:

In free journaling, make sure to put the date, time (if able), and name of the alter journaling. If you’re unsure who’s journaling, put who you might be, who you’re closest to, who you may feel like a mix of, or if you really can’t tell, just put Blurry (or Unknown, if applicable).

Try to write every day. Set a reminder for yourself on your phone or something if it will help, set aside some time to just write.

If you can’t think of anything to write, and prompts don’t help, just start writing. It can be anything, notes, activities, even drawings count. Also beginning to write makes it easier to continue and let ideas flow.

You can write to no one in particular or to the world, but you can also write to other alters. Some conversations can occur back and forth in your journal pages. Even if it takes a few days or weeks for the other alter to see your writing, it can still be helpful.

Read through your journal and re-read it from time to time. Are there entries you don’t remember? Or ones you vaguely remember but feel different reading them as you? You can also write responses to alters asking questions or writing to you.

If you want, feel free to mark out different section for different alters, or a section specifically for talking to others in the system, etc. You can mark them with small post-it notes or bookmarks, so you may know more easily where to look for certain information or notes.

Next I’m gonna share the sections of the journal I got, along with some resources to go with different sections (many are from did-sos.com, because man, it’s a great resource site). Some are relevant to multiple sections, but I’ll only write each one once. I’ll put these below a cut since this post is already turning out to be a little long.

Link to get this journal if you’re interested

Keep reading

🗺 - What is your headspace like? (If you have one)

It's a very complex place and it's huge

It's decided by layers but I only have access to one and knowledge about like 5? I'm not super into that because that's not my role and I don't usually go there

In the main later there is a store and many random places that are more specific for system function and some houses

Random thing, I made a systober archive blog so if you wanna follow it so you can see all the cool stuff under the systober tag in a more organized and cool way

@systober

I didn't expect this but here we go

We actually have multiple front rooms tho we just know good about the main front room as it is... Well the main one lol

It's just a huge room with a super big console, some chairs and other specific rooms like extensions, idk it's very strange to explain it

Idk who to tag, however that wants to do it go ahead 😭

system tag game ! :D

endos do not interact !!

do you have a fronting room ? if so , what does it look like ? how does each headmate feel about the fronting room ?

@rigormortisangel @fangsinyourheart @munebat @sacryficing /nf , and uhhh any other sys mutuals i’m blanking sorry fellas

my fronting room is a giant cardboard box , details are to be figured out i guess ?? i think its really silly /pos , oscar loves it because it likes closed spaces , mordu thinks it’s stupid , i don’t know crash’s opinions , and idk if zephyr’s even been here lol !