What To Do When Youre Having A Poor Executive Function Day/been Sitting In Front Of Your Computer For

What to do when you’re having a poor executive function day/been sitting in front of your computer for a few hours wondering why you can’t do your work: 

1. Take a deep breath - Let out all that anxiety over the project you’re doing so you can think clearly

2. Pull up a clean sheet of paper and something to write with - You can use a fresh word doc, new page in your journal or planner or whatever else works for you, the idea is that after this you will have a physical list to look at to help keep you on task.

3. Identify your obstacles (i.e. What is keeping you from doing this task?) - For example: Is it scary? If so, why? Does it feel too hard? Is there something else that you feel needs to be done first? Write these down!

4. Plan how to overcome your obstacles - This can take some creativity and some thinking to best figure out how to overcome the obstacle. I’ve included examples below for potential plans.

Example 1:

Obstacle: I don’t know the best way to approach this task.

Plan: Brainstorm on paper ways that you might be able to approach this task. Google ways to accomplish this task. Review lecture notes or example homework problems on how to accomplish this task. Ask a friend/coworker/classmate how they might start the task. Write down everything you feel might be relevant until you feel like you know where to start and where to go.

Example 2:

Obstacle: This feels too big and overwhelming so I don’t want to do it.

Plan: Break down the tasks into smaller, tiny tasks. Make them as small as you need to make them feel manageable. Write down all these tasks check them off as you go. 

Example 3:

Obstacle: I’m waiting for someone to get back to me with comments on this project but they’re taking too long.

Plan: Follow up with this person and identify what you can do without their comments. For example, if you’re waiting for someone to sent you a section of a project or paper, write your section to the best of your ability. Can you have someone else review this project and still get good feedback. Or tell yourself you’ll revise/edit your project and integrate their comments later when you get to them. Often when I identify what feels out of order, I can move past it or put it farther down my list so I’m no longer just stuck waiting.

5. Encourage yourself and commend yourself for filling in the gaps actively that your brain couldn’t do on it’s own today. - You’re doing a great job!

Sincerely,

A Graduate Student with Adult ADHD

(vía YouTube) stan monsta x :)

Not diagnosing a child doesn't mean they won't notice they're different. It just means that instead of thinking "I'm struggling because I have autism/adhd/anxiety/depression/schizophrenia", they will just conclude that they are struggling because they are stupid, weak, annoying, unlovable, etc.

i swear studyblrs are forces of pure chaos because i look at y'alls posts and it'll be an aesthetic picture of a cafe and some notes but the caption will say some shit like "12/8/2019, my boyfriend cheated on me with my sister and my parents kicked me out ... but it's finals week so i'm studying for my english lit exam !!"

You know I love how so many people are like “respect boundaries respect consent” until it’s time to respect people w OCD who can’t shake hands or be touched or when an autistic person tells their family member they can’t give hugs or when a chronically ill person tells you “no I can’t do this thing” and you think “maybe if I just make them do it anyway it’ll make them stronger” or when a mentally ill person or someone who has been abused is like “I don’t want to be around this person/thing it’s triggering” and you get people guilting them to “just get over it”

If you’re about consent and boundaries, good, you should be, but remember to keep that energy when moms of autistic kids are like “I still hug my child even tho it makes them have panic attacks” or when someone’s like “yeah they said they don’t want to be around this person cause it’s “triggering” but I’m their friend so they should do it for me” or when a disabled person says they can’t go up the stairs and you’re begging them to “try anyway”

Don’t lose that mindset, or that energy when it’s time to respect the boundaries or consent of mentally ill and disabled people.