Kamiliora - Kamiliora - Tumblr Blog

two sides of tumblr girlies

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

must watch girlhood films *ੈ✩‧₊˚

hi angels! here’s a list of essential girlhood films. for me, whether these films are tragic or happy, they encapsulate many of my ideas surrounding girlhood. enjoy and treat yourself to a film night! feel free to leave any other suggestions below.

˚₊‧꒰ა. .໒꒱ ‧₊˚

black swan

13 going on 30

jennifer’s body

little women

princess diaries

pearl

the virgin suicides

the craft

legally blonde

lady bird

girl, interrupted

uptown girls

barbie

10 things i hate about you

easy A

˚₊‧꒰ა. .໒꒱ ‧₊˚

love, m.

every second counts, I don't want to talk to you anymore

(my Pinterest <3)

pretty girl handbook⋆.ೃ࿔*:･🧁

♡ double cleansing in the evening for gorgeous skin

♡ body glitter

♡ exfoliating ur skin on a weekly basis (2-3x) for baby soft skin

♡ incorporate pretty words into ur vocabulary

♡ sweet smelling body butters and oils and lotions

♡ sunscreen on ur face and body (neck, hands, chest etc)

♡ buy a cute journal and journal with scented glitter pens and stickers

♡ carry around ur favorite lipglosses because glossy, soft lips 24/7 is an absolute MUST

♡ jewelry makes you GLITTER. things like belly rings, waist chains, bracelets, earrings, nose rings, nail gems etc

prioritize sleep (sleep 8-12 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

HOW TO GLOW ;

♡ prioritize hydration

♡ sleep 8-12 hours of sleep a night

a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin…💬🎀

♡ apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion

♡ smile, duhh :)

♡ try slugging ur body + face before bed

♡ take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage

SQUEAKY CLEAN ;

♡ double cleanse ur body when showering. the way i do it is i use a bar soap/dr bronners and then i use a liquid soap

♡ when ur washing and exfoliating ur feet do not and i repeat DO NOT. use the tool that looks like a cheese grater. idk what its called but it makes the skin on ur heels grow back 10x harder so just stick to the exfoliating rock thingy

♡ dont sleep on oil perfumes, personally i find them to be very rich and SO LONG LASTING?? they're absolutely amazing

♡ when applying fragrance onto ur body dont ever rub, bcuz then ur just blending in the scent notes

I'm reading the manga of Apothecary diaries rn and DAMN MY GOSH JINSHI REALLY SAID "IM A FREAK" GAWSH DAMNNN

(Chapter 62)

YOU ARE NOT SMALL ENOUGH TO BE EATING LIKE THAT.

⊹₊ ⋆ Tip: ⊹₊ ⋆

Make a little notebook to write your c4l0ries in before every meal and decorate it because it takes longer than just quickly writing c4ls in your notes app.

It will teach you to be patient before e4t1ng and will motivate you to do something else. ๋࣭⭑. ݁₊ ⊹

°❀⋆.ೃ࿔* Inspo pics: °❀⋆.ೃ࿔*

(private message for credits or removal)

How to get things done ✔️📝📚

Methods I use to get all my to-dos done each day! Hope these will help with the stressed to blessed challenge or just life in general!

Create a set time each day that you will work on tasks

Find a time each day that you will always start eventually you will find it easier to start each day on that time.

Eat the frog

Whatever task is scaring you the most or is the one you dont want to do start with that.

During your set productive time always start with the worst one and get it out of the way.

If it’s a massive task that will take a long time make it so you at least start it. Set a timer work for that long.

Race the timer

Estimate how long you think each task will take set a timer than try and beat the timer.

This will help with anxiety because you will most likely way over estimate how long each task will take and you will get even more satisfaction knowing you finished a task and got it done in a timely manner.

5 minutes rule

If it takes less than 5 minutes do it immediately. Don’t wait as soon as you think of it do it

No phone during breaks.

I’m a full supporter of taking breaks but you should never scroll social media during breaks!!!!

You are more likely to stop working if you get interested in your phone!!

I recommend during breaks tidying your space, stretching, making a snack, clearing out some unused tabs on your computer, deleting spam from your email, anything that lets your brain have a break without a ton of stimulation.

Pomodoro timers for long hauls

If you absolutely need to do a long work block you should be taking frequent breaks. I use the YouTube pomodoro timers often typically it’s work for 25 minutes and break for 5.

You become ineffective if you just work work work. Those influencers who say the study for 4hrs straight are not using time wisely and are going to burn out fast.

Do not multitask.

It is not more effective and won’t save you time.

Focus on getting one thing done at a time and you won’t have to go back and fix as many mistakes.

That’s all I have for now but if I come up with more I’ll add to it. Hope this helps you be more productive cuties🤍🎧🧘🏼‍♀️

💗📑STUDY LIKE YOUR FAVORITE CHARACTER💗📃

Source : Pinterest

Thewizardliz guide

this is a guide to having good mental health, self-confidence the life you deserve and having the same mindset as thewizardliz

what this guide is about (step)

1. Mental Health

2. Shadow work

3. Self love

4. Self-confidence

5. Create the life you deserve

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1.Mental health

Take care of your mental health Take time to focus on your mental well-being by doing activities that calm you down, like meditation, yoga, or therapy. Also take the time to disconnect from sources of stress, such as social media and toxic relationships.

Take care of your body Good mental health starts with good physical health. Be sure to eat healthy foods, exercise regularly, and get enough sleep.

Build Positive Relationships Positive relationships with friends, family, and co-workers can improve your emotional well-being. Try to keep in touch with the people you love and make new friendships.

Learn to manage stress Stress can have a negative impact on your mental health. Learn stress management techniques, such as meditation, yoga, deep breathing, or muscle relaxation.

Seek help if needed If you have mental health issues, don't be afraid to ask for help. Talk to your doctor or a mental health professional.

Avoid social isolation Try to get involved in activities that allow you to meet new people and connect with others.

Do things you enjoy Do things you like, whether it's reading, writing, painting, playing music, or playing sports. These activities can help you relax and feel good.

2.shadow work

Work on your "shadow" Take the time to explore the parts of you that are difficult to accept or understand, such as your fears and insecurities. By working on these aspects of yourself, you can better understand and manage them. Shadow work is a personal development practice that involves exploring the parts of ourselves that we tend to suppress, deny or avoid. This practice can help us understand our behaviors, emotions, and relationships, and allow us to become a better version of ourselves. Here are some steps to do a shadow work:

1. Identify your gray areas: Take the time to reflect on your behaviors, emotions and thoughts that cause you pain, shame or guilt. These are signs that these areas are parts of you that you tend to suppress or avoid.

2. Explore your gray areas: Take the time to explore each of these gray areas, observing them without judgment. Ask yourself what beliefs, emotions or experiences contributed to their development.

3. Accept your gray areas: It's important to recognize that these areas are part of you, and that's OK. Accept them without judgment and without shame.

4. Work on your gray areas: Now that you have identified and accepted your gray areas, you can start working on them. This may involve changing your behaviors, challenging your beliefs, or working on your emotions.

5. Be patient and kind to yourself: Shadow work can be a difficult and emotional process. Be patient and kind to yourself throughout the process.

6. Ask for help if needed: If you need help dealing with your dark areas, don't hesitate to ask for help from a therapist or life coach.

By following these steps, you can do effective shadow work to become a better person. Remember it can be a tough journey, but the results are worth it. You can feel more confident, more authentic, and happier working on your dark areas.

3.self love

Love yourself Learn to appreciate yourself as you are. Focus on your qualities, your achievements and your passions. Also take the time to give yourself love and compassion. Stop comparing yourself to others or being jealous instead, inspire yourself to become the best version of yourself. Compliment yourself, force yourself to see yourself as the most beautiful person there is, don't let any bad thoughts get in your way you are more than bad thoughts. Repeating every day when you wake up and before you go to bed that you are the girl you always wanted to be, that you are lucky and that whatever others may say you are who you want to be.

4.self-confidence

Cultivate your self-confidence Identify the areas of your life where you lack self-confidence and work on them. This can include social skills, job skills, or just confidence in your physical appearance.

5.create the Life you deserve

Create the life you deserve Set your goals and work towards them. This may include creating an action plan, developing new skills, or seeking out new opportunities. Remember that your dream life is unique to you, so don't compare yourself to others and focus on what makes you happy.

⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ ⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ ⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

it is literally the guide that I love the most liz allowed me to have confidence in myself and to come out of my depressive state. even if sometimes they happen to me to feel sad or to have bad thoughts I manage to manage better now, I try to be the best version of me mentally at the moment and it works. so I hope that my guide will help you feel better mentally. ˚ʚ♡ɞ˚

Hi pretty girl !!<3 Can you please make a guide on how to be like Cher(clueless)? Thank youu !!💕💕

Cher Horowitz: A Guide

if you’re going to be obsessed with anything, be obsessed with yourself!

cher loves herself no matter what and prioritizes her physical and mental health. make yourself a priority and don’t compromise your well-being for anyone. send yourself love letters and flowers and candy, just like cher.

be a loyal and trustworthy friend

cher has her group of close friends, but is kind and friendly to new people as well. do what you can to help others, make your friends feel better, give them advice, and never share what they confide to you with anyone!

be picky with potential partners

never be afraid to set personal boundaries and defend yourself if you’re being treated badly. keep your standards high! you deserve to have the love that you want and be treated like a princess, exactly what you deserve.

“I mean, I’m not a prude, I’m just highly selective.”

self care is a staple

take care of your mind and body. you deserve the princess treatment from yourself too! wear a cute, comfy set, do your skincare, stretch, bake some cookies or cupcakes, read a book, whatever will make you feel your best.

be goal-oriented

keep your endgame in mind at all times. take time to figure out what you want and what it will take to get there, then go for it. stay confident in your ability to reach your goals, no matter what they are.

the chic style

the cher style is both chic and colorful. totally glamorous! her wardrobe includes plaid, knee high socks, mini bags, blazers, matching sets, simple solid shoes/heels, faux fur, and lots of bright colors.

how to be more feminine⋆.ೃ࿔*:･🩰

this post is inspired by an inbox question i answered on wednesday so i wanted to elaborate on things that make me feel more feminine and how to BE more feminine…💬🎀

SURROUNDING MYSELF WITH WOMEN ;

surrounding myself with women and making more friendships with women then with men has helped my femininity so much i feel. because like, as a woman we can relate to each other more and often times female friendships are just so much more pure and beautiful.

i feel like when ur friends with a man 99.9% of the time they end up wanting to pursue something romantically. also i noticed that when im with my male friends they like to tease and kind of roast each other but with my female friendships we bring each other up instead.

and its not like one is better then the other, but female friendships are better for my confidence and femininity as a whole which is why im friends with a lot more women and only a few men. in general female friendships have just healed my soul 💗.

THE SELF CARE ASPECT OF FEMININITY ;

when u take care of urself like u should, not only is it addicting but it makes me feel 100% more feminine. because you should care for urself like you care for a goddess. give urself the best that u possibly can and take care of ur mind body and soul.

take care of ur hands and feet

dont be afraid to be high maintenance

the self care aspect is important! make sure that ur keeping up with ur hygiene and using sweet smelling perfumes and soaps. taking care of ur body through what u eat, what u do etc. remember that ur inner translates to ur outer so dont forget to do the self concept work which leads me to my next point

THE FEMININE SELF CONCEPT ;

shift ur mindset and start to think of urself as beautiful, precious and feminine. make a vaunt if u want but make sure to say ur affirmations because that builds confidence. self love + confidence are so good for the cultivation of ur feminine energy.

CREATIVITY ;

femininity is all about creation and being creative so its important to find some ways to cultivate ur creativity and ur natural gifts. a way to cultivate ur feminine creativity is through makeup. makeup is such a beautiful art form and a reminder that you are your own muse.

ACCESS DENIED ;

another thing, dont give just anyone access to ur mind, ur time and ur body! not only are you protecting urself but ur also protecting ur time, emotions etc. can you imagine how draining it must be to always be readily available to everyone at anytime? like no.

everyone has their own boundaries and rules based on the way that they see the world, but when ur thinking about things like who has access to ur mind, time and body make sure not to be accessible to everyone cuz you're sacred!

Blair Waldorf inspired affirmations.

"I am the epitome of grace, elegance, and sophistication. I exude confidence and charm effortlessly. My intelligence is my greatest asset, and I wield it with finesse in every situation. I am the queen of my domain, ruling with poise and authority. Success is mine."

"I am worthy of love and respect. I release any lingering pain from past relationships and embrace the lessons they have taught me. I am whole and complete on my own, and I attract healthy, fulfilling connections into my life. I am confident in my ability to navigate relationships with wisdom and grace, setting boundaries that honor my worth."

My knowledge is vast, and my mind is sharp. I approach exams with confidence and clarity. I am well-prepared, and I trust in my abilities to recall information accurately. Each question is an opportunity to showcase my intelligence and understanding. I remain calm and focused throughout the exam, knowing that success is within my reach. I am capable, I am prepared, and I am excelling.

"I honor my body by nourishing it with healthy choices and caring for it with regular exercise and rest. I am grateful for the strength and vitality that fill me each day. I trust in my body's ability to heal and rejuvenate itself. I radiate good health from the inside out, and I attract positive energy that supports my well-being. I prioritize my health and make choices that align with my long-term wellness goals. I am vibrant, I am resilient, and I am in perfect harmony with my body."

Academic Affirmations from your most beloved fictional women: Elle Woods, Hermione Granger, Rory Gilmore and Paris Geller:

Here are some Elle Woods-approved affirmations to help you crush that exam:

"I am a total boss babe, capable of mastering any challenge that comes my way!"

"My intelligence and hard work shine brighter than any diamond."

"I am fully prepared and completely ready to ace this (subject) exam!"

"Every study session brings me closer to my goals – I am making progress with every page I read."

"I am a powerhouse of knowledge, ready to dazzle my professors with my expertise!"

"I embrace challenges with grace and determination, knowing that each obstacle is a stepping stone toward my success."

"I am confident in my abilities and trust in my preparation for this exam."

"I radiate positivity and intelligence, attracting success with every thought and action."

"I am worthy of success and capable of achieving anything I set my mind to!"

"I am Elle Woods fabulous, and I am free from anything that can stand in the way of my brilliance!"

Repeat these affirmations like your own personal mantra, and watch as your confidence soars to new heights! You've got this, darling – now go out there and conquer that exam like the fierce, fabulous boss babe you are! 💁🏼‍♀️💖✨

Ah, well, when facing exams, it's crucial to cultivate a positive mindset. Here are some affirmations Hermione would suggest:

"I am prepared and capable of mastering this material."

"I trust in my ability to recall and apply what I've learned."

"I am focused, calm, and confident in my abilities."

"I embrace school life as any opportunity for growth and learning."

"I am resilient and capable of overcoming any obstacles that come my way."

"I am grateful for my academic success"

"I am confident in my ability to excel in this exam."

"I am focused and mentally sharp, ready to tackle any question that comes my way."

"I trust in my ability to recall information with clarity and precision."

"I am fully prepared and have put in the necessary effort to excel in this exam."

"I approach challenges with a positive attitude, knowing that I am capable of overcoming them."

"I am calm and composed, even in the face of difficult questions."

"I am worthy of success and capable of achieving my academic goals."

"I embrace the opportunity to demonstrate my knowledge and understanding."

"I am resilient and adaptable, able to adjust to any unexpected circumstances during the exam."

"I am surrounded by support and encouragement from those who believe in my abilities."

"I am proud of my progress and growth, knowing that each challenge makes me stronger."

I am well-prepared, and I trust in my ability to recall the information I've studied.

I am calm, focused, and ready to tackle each exam with excellent grades.

I believe in myself and my capacity to succeed.

I am resilient, capable, and worthy of achieving my goals.

I approach this exam with a positive mindset, knowing that I've put in the effort to excel.

I am in control of my thoughts and emotions, and I choose to remain confident and composed.

I embrace this opportunity to showcase my knowledge and skills.

I am grateful for the chance to learn and grow through this experience.

I trust in the process, and I know that I am capable of achieving success.

"I am the master of my own story, and I'm ready to write the next chapter."

"I am fueled by curiosity and driven by ambition to achieve my dreams."

"I embrace my intellect and use it to navigate my academic life."

"I am free from being afraid to pursue my passions and carve out my own path."

"I am surrounded by a supportive community that believes in my potential."

"I approach every situation with grace, wit, and determination."

"I am constantly expanding my horizons and seeking new adventures."

I am a force to be reckoned with, and nothing can stand in the way of my success.

Now, go out there and show that exam who's boss, just like Paris Geller would! You've got this!

"I am a powerhouse of intellect and determination. Bring it on, exam!"

"I thrive under pressure and excel in challenging situations. This exam is just another opportunity to shine!"

"I am prepared, focused, and ready to conquer whatever comes my way. Nothing can stop me from acing this!"

"I am a walking encyclopedia of knowledge, and I'm about to unleash it all on this exam paper!"

"I am unstoppable. I am tackling this exam with confidence and grace, answering each question with full accuracy!"

"I am the master of my own destiny, and success is my only option. Let's do this!"

"I am worthy of success, and I will prove it by dominating this exam like a true champion!"

"I am calm, collected, and in control. I've got this exam in the palm of my hand!"

"I am a force to be reckoned with. Watch out, exam, because I'm about to get 100/100 way easily."

"I am proud of all the hard work I've put in, and it's paying off big time on this exam. I am destined for greatness!"

Dᴀɪʟʏ Aғғɪʀᴍᴀᴛɪᴏɴs - 𝐁𝐮𝐭… 𝐈’𝐯𝐞 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐞𝐞𝐧 𝐓𝐇𝐄 𝐁𝐚𝐝𝐝𝐞𝐬𝐭 𝐭𝐡𝐨… ։ຼᥫ᭡

Tᴀᴋᴇ ᴡʜᴀᴛ ʀᴇsᴏɴᴀᴛᴇs. Rᴇᴘᴇᴀᴛ (ᴏᴜᴛʟᴏᴜᴅ ᴏʀ ɪɴᴛᴇʀɴᴀʟʟʏ) ᴀs ᴏғᴛᴇɴ ᴀs ɴᴇᴇᴅᴇᴅ ᴜɴᴛɪʟ ʏᴏᴜ ɢᴇᴛ ɪɴᴛᴏ ᴛʜᴀᴛ ғᴇᴇʟɪɴɢ ᴏғ ʙᴇʟɪᴇᴠɪɴɢ ɪᴛ ɪs ᴛʀᴜᴇ ᴀɴᴅ ɪᴛ ɪs ᴀʟʀᴇᴀᴅʏ ᴅᴏɴᴇ.

Iᴍᴘᴏʀᴛᴀɴᴛ Nᴏᴛᴇ: WE ARE NOW LIVING IN THE END. Wᴇ'ᴠᴇ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ʟᴇᴛ ɢᴏ ᴏғ ᴛʜᴇ ᴏʟᴅ sᴛᴏʀʏ, ᴀʟʟᴏᴡ ᴛʜᴇ ɴᴇᴡ sᴛᴏʀʏ ᴛᴏ ʜᴀᴘᴘᴇɴɪɴɢ ᴛᴏ ʏᴏᴜ.

Rᴇᴍɪɴᴅᴇʀ: Fᴇᴇʟ ғʀᴇᴇ ᴛᴏ ᴀᴅᴅ ʏᴏᴜʀ ᴏᴡɴ ❥ ᴅᴏ ᴡʜᴀᴛ ᴡᴏʀᴋs ғᴏʀ ʏᴏᴜ!

Rᴇᴄᴏᴍᴍᴇɴᴅᴇᴅ: Yᴏᴜ ᴄᴀɴ ʀᴇᴘʟᴀᴄᴇ ᴘᴀʀᴛs ᴏғ ᴛʜᴇ ᴀғғɪʀᴍᴀᴛɪᴏɴs ᴡɪᴛʜ ʏᴏᴜʀ ᴘᴇʀsᴏɴᴀʟ ᴅᴇsɪʀᴇ. Exᴀᴍᴘʟᴇ: I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴘᴏɪʟᴇᴅ ʙʏ ᴍʏ sᴘᴇᴄɪғɪᴄ ᴘᴇʀsᴏɴ ➡️ I‘ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴘᴏɪʟᴇᴅ ʙʏ ᴍʏ ʜᴜsʙᴀɴᴅ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ IT ɢɪʀʟ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ ᴘʀᴇᴛᴛɪᴇsᴛ ɢɪʀʟ ɪɴ ᴀɴʏ ʀᴏᴏᴍ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ sʜᴏᴡ sᴛᴏᴘᴘᴇʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ᴀ ᴍᴏɴᴇʏ ᴍᴀɢɴᴇᴛ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴘᴏɪʟᴇᴅ ʙʏ ᴀɴʏ ᴀɴᴅ ᴇᴠᴇʀʏᴏɴᴇ I ᴍᴇᴇᴛ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴘᴏɪʟᴇᴅ ʙʏ ᴍʏ sᴘᴇᴄɪғɪᴄ ᴘᴇʀsᴏɴ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ GOD, THE MOST POWERFUL

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ THE ᴍᴀsᴛᴇʀ ᴍᴀɴɪғᴇsᴛᴏʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴀ ʙɪʟʟɪᴏɴ ᴅᴏʟʟᴀʀs ɪɴ ᴍʏ ʙᴀɴᴋ ᴀᴄᴄᴏᴜɴᴛ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʙʟᴇssᴇᴅ ʙʏ Gᴏᴅ/Tʜᴇ Uɴɪᴠᴇʀsᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴘʀᴇᴛᴛʏ ᴘʀᴇᴠɪʟᴇɢᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ ᴡᴏᴍᴀɴ ᴏғ ᴍʏ ᴏᴡɴ ᴅʀᴇᴀᴍs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ғᴀᴍᴏᴜs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ sᴛᴀʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʀɪᴄʜ ᴀs ғᴜᴄᴋ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴍʏ ᴅᴇsɪʀᴇᴅ ʙᴏᴅʏ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴍʏ ᴅᴇsɪʀᴇᴅ ғᴀᴄᴇ

🎀 I‘ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴍʏ ᴅʀᴇᴀᴍ ʜᴏᴍᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴍʏ ᴅʀᴇᴀᴍ ᴄᴀʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ᴍʏ ᴅʀᴇᴀᴍ ᴡᴀʀᴅᴏᴘᴇ

🎀 I’ᴠᴇ Aʟᴡᴀʏs ʙᴇᴇɴ ᴀ ᴘʀɪɴᴄᴇss

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀɴ ɪɴsᴘɪʀᴀᴛɪᴏɴ ғᴏʀ ᴏᴛʜᴇʀs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs sᴘᴏᴋᴇɴ ᴍʏ ᴍɪɴᴅ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴍʏ ʙɪɢɢᴇsᴛ ᴄʜᴇᴇʀʟᴇᴀᴅᴇʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʜᴀᴅ ғᴀɪᴛʜ ɪɴ ᴍʏsᴇʟғ ᴀɴᴅ ᴍʏ ᴀʙɪʟɪᴛɪᴇs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʜᴏᴛ ᴀs ғᴜᴄᴋ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ᴀᴛᴛʀᴀᴄᴛᴇᴅ ᴀɴʏᴛʜɪɴɢ I ᴡᴀɴᴛᴇᴅ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ɢᴏᴛᴛᴇɴ ᴡʜᴀᴛ I ᴡᴀɴᴛᴇᴅ ᴇᴀsɪʟʏ

🎀 Mʏ ʟɪғᴇ ʜᴀs ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴏɴ ᴇᴀsʏ ᴍᴏᴅᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ɢᴏᴛᴛᴇɴ ᴍᴏɴᴇʏ ɪɴ ᴜɴᴇxᴘᴇᴄᴛᴇᴅ ᴡᴀʏs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ Tʜᴇ ʙʟᴜᴇᴘʀɪɴᴛ

🎀 I ᴀʟᴡᴀʏs ᴋɴᴇᴡ ᴛʜᴇʀᴇ’s ɴᴏᴛʜɪɴɢ ɪɴ ᴛʜɪs ᴡᴏʀʟᴅ I ᴄᴀɴ'ᴛ ʜᴀᴠᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ɢᴇɴɪᴜs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴄᴏɴғɪᴅᴇɴᴛ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛᴀʟᴇɴᴛᴇᴅ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀʙʟᴇ ᴛᴏ ᴀᴛᴛʀᴀᴄᴛ ᴀᴛᴛʀᴀᴄᴛɪᴠᴇ ᴍᴇɴ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʟɪᴠɪɴɢ ᴀ ʟᴜxᴜʀɪᴏᴜs ʟɪғᴇ

🎀 I’ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʟɪᴠɪɴɢ ᴀɴ ᴀᴅᴠᴇɴᴛᴜʀᴏᴜs ʟɪғᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ ʟɪғᴇ ᴏғ ᴛʜᴇ ᴘᴀʀᴛʏ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ sᴏᴄɪᴀʟ ʙᴜᴛᴛᴇʀғʟʏ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴘʀᴏᴜᴅ ᴏғ ᴍʏsᴇʟғ

🎀 I ᴀʟᴡᴀʏs ʟᴏᴏᴋ ᴀᴍᴀᴢɪɴɢ ɪɴ ᴡʜᴀᴛᴇᴠᴇʀ I ᴡᴇᴀʀ

🎀 I ᴀʟᴡᴀʏs ʟᴏᴏᴋ ʙᴇᴀᴜᴛɪғᴜʟ ᴇᴠᴇʀʏ sᴇᴄᴏɴᴅ ᴏғ ᴇᴠᴇʀᴅᴀʏ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀʟʟ ᴘᴏᴡᴇʀғᴜʟ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴛʜᴇ ᴡᴏᴍᴀɴ ᴏғ ᴇᴠᴇʀʏ ᴍᴀɴ’s ᴅʀᴇᴀᴍ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʟᴏᴠᴇᴅ ᴀɴᴅ ᴄʜᴇʀɪsʜᴇᴅ ʙʏ ᴏᴛʜᴇʀs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʟɪᴠɪɴɢ ᴍʏ ᴅʀᴇᴀᴍ ʟɪғᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ʀᴇᴀʟ ʟɪғᴇ ʙᴀʀʙɪᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ʙᴇᴀᴜᴛʏ ɪᴄᴏɴ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴍʏ ᴏᴡɴ ɪɴsᴘɪʀᴀᴛɪᴏɴ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴅɪsᴄɪᴘʟɪɴᴇᴅ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ᴍᴜʟᴛɪ-ᴍɪʟʟɪᴏɴᴀɪʀᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ʙɪʟʟɪᴏɴᴀɪʀᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴇᴅᴜᴄᴛɪᴠᴇ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ sᴇxʏ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴍʏsᴛᴇʀɪᴏᴜs

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴘᴇʀғᴇᴄᴛ

🎀 Tʜɪɴɢs ʜᴀᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ɪɴ ᴍʏ ғᴀᴠᴏʀ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴅᴏɪɴɢ ᴡʜᴀᴛᴇᴠᴇʀ I ᴡᴀɴᴛ

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ʟɪᴍɪᴛʟᴇss

🎀 I'ᴠᴇ ᴀʟᴡᴀʏs ʙᴇᴇɴ ᴀ ʙᴀᴅᴅɪᴇ

💗🦄SET BOUNDARIES AND STOP PEOPLE-PLEASING🦄💗

🦄You are not a nice person , you are a people-pleaser . There is a DIFFERENCE between being a people-pleaser and a nice person. You think you are being a nice person by putting other people's desires above your own , nice people don't do that.

Nice people are

- polite, considerate, compassionate but they PRIORITIZE themselves first because they know you can't pour from an empty cup.

- They focus on making sure that their needs are met and they are feeling happy and fulfilled so when they are ready they can serve others to the best of their ability without feeling drained or full of resentment right after .

💗Every time you allow someone to walk over your boundary so that you seem easy going , every time you dismiss your values to fit in or alter yourself to be liked by others , your SENSE OF SELF and SELF-LOVE are disappearing as a result and without establishing your own self- respect , you will continue to offer up all of YOUR POWER to the hands of others .

🦄PEOPLE-PLEASING

Signs of being a people-pleaser

- You are HIGHLY EMPHATHETIC

- You have been MANIPULATED or emotionally abused before

-You feel it is your RESPONSIBILITY to bend over backwards to do favors for people for no reason

- While growing up your BEHAVIOR was attached to your WORTH , you were trained to be a good girl to be accepted and loved

- You fear rejection and crave VALIDATION to be socially accepted and make friends

- You feel awkward and you are SCARED of SAYING NO to people

- You CARE what others people THINK about you and you are afraid of CONFRONTATION

1 ) STOP PREDICTING everyone's needs , it is not your job to try and figure out what everybody wants . When you are playing the guessing game , that's the behavior that turns into people pleasing . Get comfortable with just existing, realize there is OTHER PEOPLE'S RESPONSIBILITY to COMMUNICATE their needs and wants , acknowledge that you deserve to be seen and heard and express yourself fully and that what you say MATTERS.

2) Start posting those videos on tik - tok , become a content-creator , write that book , give that presentation at work . Engaging in activities where you have to SHOW UP and BE YOURSELF and also DO WHAT YOU LOVE and you are passionate about solidifies the belief that you don't need to perform for others to be tolerable. Show up . Be yourself. Exist in your full AUTHENTICITY so that you can practice no longer giving other people your space because now you are taking it all of it up for YOURSELF .

3) Practice the art of SELF-VALIDATION

4) Spend a day counting how many times you say SORRY for no reason and then give yourself a consequence, treat it like a swear jar if you have to

5) Start by COMMITTING to one thing a week which will not be compromised under any circumstances.

💗EVERYTHING BOUNDARIES

For Example : LOLA is a people- pleaser , she feels everyone takes ADVANTAGE of her kindness.

Of course, they will. People can't RESPECT your boundaries If you don't speak up for what they are . A prime example of someone who knows how to set boundaries is ATHENA

Athena is polite , lovely and compassionate. She gets what she wants in life because she has that self-respect and she knows when to say NO . She VALUES her OPINION , her TIME , her ENERGY above everybody else's.

Seven types of boundaries

1) PHYSICAL boundaries

2 ) Sexual boundaries

3 ) EMOTIONAL boundaries

4) Spiritual boundaries

5) FINANCIAL boundaries

6) TIME

7) NON- NEGOTIABLE boundaries

💗Questions to ask YOURSELF

Ques 1 ) What do I VALUE most in my WEEK ?

Ques 2 ) What makes me feel PRESSURED ?

Ques 3 ) What are my LIMITS ?

Ques 4 ) Who am I overly ACCOMMODATING up ?

Ques 5 ) What am I RESEMBLE of ?

💗How to COMMUNICATE boundaries ?

1 ) Start by setting a CALM TONE and disarming them

2 ) State the PROBLEM

3 ) State how it's AFFECTED you or made you feel

4 ) Be COMPASSIONATE and UNDERSTANDING

5 ) State the CONSEQUENCE

6 ) Don't BUDGE

💗How to be ASSERTIVE ?

1 ) Don't be EMOTIONAL. Don't be upset . Don't get angry . Just BE CALM.

2 ) Don't APOLOGIZE

3 ) Don't OVER-EXPLAIN . Just say NO

4 ) Don't JUSTIFY why you can't do it .

5) Don't try to ANTICIPATE other person's feelings.

6) Hold people ACCOUNTABLE.

7) Listen and be RESPECTFUL when the other person is talking.

💗How to be CONSISTENT ?

It might feel UNCOMFORTABLE, but if you don't communicate , you will disrespect yourself and the other person as you will continue to hold resentment against them.

🦄RELATIONSHIP BOUNDARIES

Your boyfriend is starting to bug you ? DO NOT NAG. Men don't respond well to that. Stay calm and level-headed .

1) Set a CALM tone

2) State the PROBLEM

3) How it AFFECTS you

4) Be COMPASSIONATE and don't place blame

5) EMPHASISE that this is not an argument. It is healthy communication.

6)GIVE FREEDOM and don't try to control

7) Set your STANDARD , don't budge and suggest . the consequence lightly .

If he RESPECTS your boundaries , then he is a keeper. If he doesn't respect your boundaries , then drop him.

💗FRIENDSHIP BOUNDARIES

When you set boundaries , it results in you having fewer friends but if that's actually the case those people were never your friends.

Healthy friendships are built on a foundation of TRUST , LOYALTY , COMMUNICATION and having the ABILITY to get through the tough times as well as having respect for the other person 's wants and needs.

If people don't give you the SAME RESPECT back why would you want to keep being friends with them ?

🦄FAMILY BOUNDARIES

Respect goes both ways . Setting boundaries with your parents can look like - " Hey I understand you might be FRUSTRATED or ANGRY but I will not communicate with somebody who is going to speak to me DISRESPECTFULLY , put me down or insult me or raise their voice at me ".

Or

" Hey I really don't appreciate when you comment on my appearance or the way my body looks, it makes me feel very UNCOMFORTABLE and I would appreciate if we could just ignore this topic as a whole , I understand that you are trying to be HELPFUL but it doesn't make me feel very good about myself so please can we avoid it ? " .

It is not guaranteed that your family will respect your boundaries. Some families don't understand the concept of boundaries. Alot of family members have normalized toxic behavior. because they lack SELF-AWARENESS Don't take it personally. Don't let it get to you .

💗OTHER BOUNDARIES

Setting boundaries with STRANGERS , colleagues or ACQUITANCES could look like - " Hey I am really not a touchy person , I am not into hugs or kisses on the cheek , it is not personal, it is not got anything to do with you , it is just my PERSONAL PREFERENCE , maybe we can shake hands instead ".

If you have a super rude encounter with a stranger and they are trying to be a Karen to you , DO NOT APOLOGIZE. BE SILENT . WALK AWAY. DON'T ARGUE with someone who is PROJECTING their misery on you or you can simply say , if you have an issue with me , then you need to speak to me politely and respectfully otherwise I am going to walk away from this conversation .

🦄SELF BOUNDARIES

Setting boundaries with yourself is so CRUCIAL. You can control the boundary and the RESPONSE.

It is about keeping your PRIORITIES in check. It is about COMMITTING to your SELF-DEVELOPMENT journey and becoming the best-version of yourself and not giving into temporary pleasures . Making sure that you are staying on the RIGHT TRACK.

💗IGNORED BOUNDARIES.

You get RUTHLESS and CUT-THROAT and you REMOVE them from your life.

If someone is consistently DISRESPECT your boundaries , they are gone. If someone CONTINUOUSLY chooses to ignore what you need , they obviously don't care about you. If you are still allowing them in your life and take up space , it is a sign that you don't RESPECT YOURSELF .

If somebody crossed the boundaries once or twice , they were very UNAWARE and didn't have any bad intention and you know that they GENUINELY care about you. If they disrespect , remind them of the boundary and you will not tolerate it.

🦄LONELINESS AFTER SETTING BOUNDARIES

Why do people with-draw after we set boundaries ? Because these people are LEECHES. No person is worth having in your LIFE if they have continued to cross a boundary that you have COMMUNICATED to them clearly and politely on more than one occasion.

💗FEAR OF BOUNDARIES

If you say NO to somebody and they get annoyed or angry as a result , that does not mean you should have said Yes instead. Infact , that is even more of a reason or reassurance as to why you were right in saying No to them . They did not just DISRESPECT your boundaries but they don't RESPECT you as a person. They are in your life to take ADVANTAGE of you and they have no regard for your emotions or mental capacity or your desires . You are NOT REQUIRED to be AVAILABLE all the time to listen to other people's PROBLEMS or to do favors for people when you don't want to. That does NOT DETERMINE how kind your heart is or what your WORTH is.

Everyone has their own issues. LIFE can be extremely difficult and overwhelming at times. DON'T let the OPINIONS of OTHERS manipulate you into ABANDONING your own SELF-CARE.

As a result , you can help people even more when you TRULY have the capacity and you are being HONEST with yourself and everybody else in your life . That's what makes you a GOOD PERSON WITH A KIND HEART.

Girl hood is crying about something in your life then having the sudden urge of looking pretty in the middle of crying ;,)

Too people who want to get "prettier" and have a "glow up" Do NOT expect it to go over night.

Plenty of people believed that you just become pretty with no effort like you see on TV. It's never that easy. It takes steps, processes and Discipline. Always start with the basics like :

Hygeine

Make a skincare routine for your skin

Know your skin type and build you skincare routine from there

body care for the entire body

Scrubs , lotions and body butters are a must

Exfoliate 1-2 times a week

haircare (hair is everything even if u have a hijab hair care is still possible)

Oil train your hair and know you hair porosity to know what products to use

Use a non sulphate or silicon shampoo

Conditioner and a hair oil of your choice based on your hair problem

Hair mask 1 times a week

Know ur hair pattern to be able to use the right products and not damage your hair pattern

Do not straighten your hair everyday!!!

Use Silk pillows and silk scrunchies instead of elastics!!!

Getting a closet and hair cut for you

Find your best colors and body type

Therefore you would know which colors make you shine the most as well as

Find your seasonal color and which fraction ur in (like winter bright , summer light and etc)

Find which type of hair cuts and bangs suit your facial featured and face shape most

I recommend looksmaxing or the Yt channel Dear Peachie to help you including makeup tutorials, which archetype you are and which closet you can do

Look for styles that match your personality and makes you stand out

Build up a hobby

like sports photography, drawing, crocheting, dancing, and etc.

Doesn't have to be time consuming just something to do when ur bored or free even

Also depends on your time to be careful on what you commit to

Try to explore more options without much costs before fully committing to something that isn't for long-term

Exercise ( unless you already do)

Exercise requires discipline for you to be able to do it continuously for progress

If you can't afford a premium membership take a walk/jog/run around the block,street,park

If you feel unsafe you can do a YouTube work outs as they are effective depending on your goal

I recommend channels like :Madfit ,Hinafit, Shirley kim, April Han, ema wong, and Chloe ting

Take time for yourself (not all the time)

If you dont have time for yourself your body and brain will get stressed (from experience)

It can be as simple as drinking your daily detox water, green juice, coffee, tea or reading a book

Get 8 hours of sleep

Make sure not to stress for something so complete a task when given no matter how far the deadline is!!!

Reduce screen time to 3 hours a day (outside of school/work related stuff)

Diet

Never go too extreme like you see those people online do

Unless you are talking to professionals such as dieticians, Nutritionists and etc. (Bc most public figures do have professionals that they seek help too for these types of situations)

stick to a healthy diet like the 80/20 method

Or you can also do keto/greek/high carb or protein just never go extreme as it will slow down your metabolism

Find who you really are and trying to be better

People never really open up to try different things you should try more to find what you like most or which you are most stable with

See the perspectives on how you act im different situations and see what your mistakes are to try to avoid doing them again

Fix your mentality (watch wizard Liz, Song Jia,) and read quotes to inspire you to do better and the most you can

Always Analyze the situation before commenting or doing action unless its an emergency

Do not let people decide for you or get to your head it is their opinion not yours. You opinion is never invalid and justified in your perspective

Confident vs Arrogant vs Egoistic

Confident people never brag nor do they drag people down. They know they are THAT person and will NOT care about your opinion of them.

Arrogant people like to Brag about something that they have and thinks their all That. They bring down people for not having the luxury they have. But when someone has more and better than them they always try to avoid them, argue with them or get annoyed by them as They want to show supremacy

Egoistic people tend to make fun of people. Self-centered people that only think about themselves without knowing or thinking that they hurt others. Their too preoccupied with themselves to think of others helps or needs

(Sorry its so long and unorganized I made this at 2:30 am bc idk and these are just some tips)

HOW TO GET A GLOW UP

‧₊˚❀༉‧₊˚.

I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week

౨ৎsmell good౨ৎ

This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked

౨ৎexercise + diet౨ৎ

This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!

౨ৎwardrobe౨ৎ

This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!

౨ৎmentality౨ৎ

This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.

There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.

Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous

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