I Couldn't Go To Uni Today, But Later I Went Out Into Town And I Watched A Movie (I Haven't Watched One

I couldn't go to uni today, but later I went out into town and I watched a movie (I haven't watched one ever since my last major panic attack, so this was a big milestone), I cried, I laughed, I feared... The usual roller coaster. I went out to sit on the bench outside my college dorm room because I feared something bad was going to happen. Nothing happened, but I saw a cat and the wind was blowing strongly and I listened to a band I hardly listen to and their songs went straight into my heart... I am still here. I am still trying. I am tired, but I'm not giving up.

- Reni

How to take care of yourself

Hiii! <3 How are you? I hope you're having a great day/night, anyway, maybe you need this because you're not feeling ok right now, so I'm going to tell you some tips to feel better.

Taking care of yourself is essential to maintaining good physical, mental and emotional health. Here are some practices you can adopt to take care of yourself:

Healthy eating: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the consumption of processed foods, added sugars and saturated fats.

Regular exercise: Do regular physical activity to keep your body in shape and release endorphins that will help you feel good. Find activities that you enjoy, whether it's walking, running, swimming, yoga, or any other exercise that motivates you.

Adequate rest: Make sure you get enough sleep every night to allow your body to recover and regenerate. Establish a regular sleep routine and create an environment conducive to rest in your bedroom.

Stress management: Find techniques that help you manage stress, such as meditation, deep breathing, yoga, or practicing relaxing activities like reading, drawing, or listening to music.

Healthy Relationships: Cultivate positive, supportive relationships with friends, family, and loved ones. Maintain open and honest communication, and seek help when you need it.

Time for yourself: Dedicate time to activities that you like and that make you feel good, whether it is practicing your hobbies, going out into nature, or simply relaxing and resting.

Regular medical consultation: Schedule regular medical check-ups to detect any health problems in early stages and receive appropriate treatment.

Remember that self-care is an important part of maintaining a healthy balance in life. Don't be afraid to prioritize yourself and take steps to care for your physical, mental, and emotional well-being.

Also remember to breathe deeply and smile ^^ <333

Focus on yourself and appreciate the wonderful person you already are. Take steps to improve yourself, but do it for your own growth and happiness, not to match someone else's standards. That's where real fulfillment lies.

Cognitive defusion is one aspect of acceptance commitment therapy (ACT). The idea is to reduce the power your thoughts have over you by noticing that you're thinking them. There are plenty more strategies than these five! These are just some I was reading about lately in the book "Get Out of Your Mind and into Your Life" by Steven C. Hayes and Spencer Smith. While reading, I thought to myself, "I've definitely heard all this advice before in other books. Why didn't I remember it when I was stuck in an anxiety spiral earlier this week??" I realized having a go-to list on my phone or a printed list on my desk would be so helpful! (I may just print this comic for an easy reminder!)