🎀174 cm🎀✨sw: 68.6 kg✨✨cw: 56.2 kg✨✨gw: 54 kg✨✨gw2: 52 kg✨✨ugw: 47 kg✨
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I Feel So Satisfied With My Meals Today! I Ate Cottage Cheese And Apple For Breakfast And Rice Cakes
I feel so satisfied with my meals today! I ate cottage cheese and apple for breakfast and rice cakes and cheese for lunch’s and for dinner I have soup. I love that it’s so low in cals
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More Posts from Frostyblondie
Pro @na secrets:
if not intrested block, dont report xx
1. Drink a lot and I mean A LOT of water. It keeps ur metabolism going on, makes u lose fat, clears ur skin and makes u less hungry. By drinking water and staying hydrated u prevent water weight (bcs when ur hydrated ur body has no need to store water).
2. Sprint, dont run. This helps u lose fat faster. Sprinting means, that u run as fast as u can for 2 minutes, and then walk for 5-10 minutes. Then repeat over and over again.
3. Porridge (ive been gatekeeping this one). Best thing ever. Makes ur stomach flat, makes metabolism fast, helps with digestion and bowel (aka helps u p00p) due to its high healthy fiber. Trust me.
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xoxo
I hate it SO much that I’ve gained weight! I don’t know what am I doing wrong. I’ve exercised so much that some of it could be muscle but I’m going back to the basics and start counting cals so I know for sure I’m on a deficit
Nyc girl 🗽🗽💟👑💞🥡♾️
💋 Taglisters: @2543jj @luxliisbon @lavender-rising @lou007sstuff @cottoncandywhispers @evascoastal @bambibabydoll123
I wanted to do this myself. I don’t drink energy drinks or sodas so I left that empty
I feel so happy and calm whenever I skip breakfast. I feel like I’m in control and it feels good. Remember you are in control of what you eat not the feelings
