Easy Hygiene Tips

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

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How to stop feeling embarassed for everything

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆

I know a lot of people struggle with this, this is the same for me, but I've overcame the severe part and I'm here to share some tips to stop feeling embarassed about everything.

୨୧Undestand you can't control everything୨୧

This is so important, cause it lifts a lot out of weight off your chest, undestand that sometime things are not always dictated by your actions, you may just play around 30%-70% of a role in your circumstances, but it's never always 100% . So dont put all the blame on you.

୨୧Will this matter in 5 years?୨୧

Always ask this question to yourself, "Will all of this matter in five years?", if not avoid overthinking it and if you can't help it, scream, cry and journal or record youself while you say everything out lout, but don't treat it like something that it's going to matter in a range of five years, especially if you are young.

୨୧show up for yourself୨୧

It can be as simple as a face mask, cooking a new meal or taking a shower, but you need to show love to youself and to relax your mind and body, writing love letters to youself can be very useful for when you need uplifting affirmations, try to create a comftable envirioment to relax.

୨୧do what you can do best୨୧

Part of feeling embarassed comes from our inability to compleate certain tasks or a feeling of inadeguacy, doing something that you are good at it's going to help you remember that if you are not good at this, you are good at that, or that your value didn't decrease, because you still have other skills to offer.

This is all for today hunns, I hoped this helped you, I will make a mini series with all my advices/guides so if you want to read more guides and tips make sure to stay in tune with this blog, and if you want more advices or simply ask a question you can click the "advice" button on my profile! I will gladly answer you, I hope you'll have a beautiful week xoxo gourgeous!

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