My Theory Of Adhd Management Is That In Order To Focus There Are 4 Things That Need To Be Sufficiently

My theory of adhd management is that in order to focus there are 4 things that need to be sufficiently occupied:

Eyes

Ears

Hands (or body)

Brain

And if you aren’t occupying them enough or there’s too many things demanding the use of one, it’ll start to wreck havoc on your ability to do things.

So for example, listening to a podcast. This occupies your ears and brain as you focus on both listening and processing what you hear, but it leaves your hands and eyes completely without anything to do. If you tried to sit down and just listen to a podcast by itself you’d probably get unbearably bored and stop doing it.

But if you pair that activity with something that uses your hands and eyes, like a craft, household chore, or commute, suddenly you’re fully plugged in and can in fact focus better on both tasks than you could if you tried doing them separately.

It’s also why you can’t listen to a podcast while doing homework; you’re trying to use your brain for two different tasks. To occupy your ears while doing homework (which is already using eyes, brain, and hands) you need something for your ears that doesn’t require your brain: music. Specifically music that doesn’t use too much brain power, which is why some people prefer instrumentals or songs in other languages.

Hyperfixation and sensory overload change this by moving the threshold for how much sensory input you need to be able to function. If I’m extremely focused on a craft project (eyes, hands, brain) I might not even need something for my ears; my interest in the project makes up for it. If i’ve had a very overwhelming day, trying to listen to an audiobook while I do some stretches could be too much to process. My brain needs a break.

Video games, which pretty much universally occupy all 4 areas, are basically instant, easy focus wrapped up in a neat little bow. No wonder adhd-havers tend to love them.

If you’re struggling with a task, try looking at which areas it occupies and which are left unattended. Then try to find something enjoyable to fill those gaps, and see if that helps.

i wanna be loved like a prized dog. i wanna be someones loyal boyfriend and pet, well behaved and safe and protective.

"I want to hurt something" that's so crazy.. do you take volunteers. ..

Sometimes, though im only truly mean when im pissed off.

Dis Evan, he wonky but love him anyway! :D

Alex's alterhuman ask game!

Reblog this post to let others ask you question(s)!

I tried to make this accesible to all alterhumans.

🌈 - how many _types do you have?

🌌 - when was your awakening?

👾 - is your _type real or fictional?

👽 - do you enjoy being a […] (therian, otherkin, ect. Just put your label here)

🧷 - what's the reason of your identity? You can say that you don't know. (Ex. "My theriantrophy is spiritual)

💚 - what are your beliefs? Does it affect your identity?

⚧️ - does your _type have a different gender/sex than you? Do you even know your _type's gender?

🧤 - do you own any gear? If yes, what is it?

🏳️‍🌈 - are you also a part of the LGBT+ community?

🌚 - do you experience shifts? If yes, what kind of shifts do you experience most often?

🌝 - how does your identity affect your everyday life?

💊 - is your _type more nocturnal or does it prefer daytime?

🤖 - for how long do you know about your identity?

🍁 - do you think that you were born with your identity or has it "started" during your life?

🧸 - does your _type affect your diet?

🛍️ - do you have alterhuman friends? If yes, in real life or in the internet?

🍂 - what is your _type's natural territory/home?

😺 - is your _type an animal?

That's all byeeee :3